There are so many ways to lose weight. But unfortunately, many diet plans leave you unhappy and hungry. These are the main reasons why you may find it difficult to stick to a diet! Here’s a weight loss plan based on low carb meals.
3 Steps Weight Loss Plan: How To Lose Weight Fast & Safe
All that being said, you should know that not all diets have this unpleasant effect. Low carbohydrate diets are effective for fast weight loss and may be easier to follow compared to other diets.
Here’s the weight loss plan that aims to:
- Significantly reduces appetite
- Causes fast weight loss
- Improve metabolic health at the same time
1. Cut the carbs
The most important part of this weight loss plan is cutting on sugars, starches, and carbohydrates. Hunger level decreases and you eat significantly fewer calories.
Instead of burning carbohydrates for energy, the body starts burning fat for energy.
Another benefit of cutting carbohydrates is that insulin levels decrease, causing the kidneys to eliminate excess sodium and water. This reduces bloating and unnecessary water.
2. Meals Should Include: Vegetables, Fat & Protein
Your meals should include a source of healthy fat, veggies, and protein that contain low carbohydrates.
Try to eat two to three meals a day. If you feel hungry in the afternoon, add the fourth meal.
Eating your meals in this way should bring your carbohydrate intake to about 20-50 grams per day.
Protein: chicken, fish, seafood, beef, pork, eggs, soy, beans
Vegetables: cauliflower, cabbage, beans, tomatoes, cucumber, zucchini, lettuce, etc.
3. Lift weights
Workouts and weight lifting are not absolutely necessary in this weight loss plan, but you should know that there are some benefits.
By lifting weights, you will burn many calories and prevent your metabolism from slowing down- (common side effect in weight loss).
Read this post in Romanian: how to lose weight in 3 simple steps