Weight Loss Ice Cream: What It Should Contain & How to Make it

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The weight loss ice cream is not only indicated for those who want to get rid of extra pounds, but also for those who want to live healthily.

Next: Egg substitutes

There any many types of ice creams. If we choose the ones full of chemicals, dyes, and preservatives we will endanger our health and we have good chances to get fat. Ice cream can quench the thirst but only if it does not contain sugar. The best ice cream is the one prepared at home. You can have a cold dessert full of fruits, rich in vitamins, and calcium.

Weight Loss Ice Cream

The homemade ice cream is easy to digest and can be consumed at any time. The traditional one contains protein, sugar, fat, phosphorus, and calcium. Sugar is not good, but there are many types of ice creams that contain sucrose, which does not raise blood sugar level, being benefic for diabetics.

Next: Sugar substitutes

100 grams of ice cream contains about 240 calories, but for example, if we add peanuts, it becomes a real caloric bomb. Weight loss ice cream melts body fat, especially belly fat. Ice cream calcium is vital to bones, reducing the risk of colon cancer, and premenstrual syndrome.

If the ice cream contains sugar, the effect is the opposite, it causes thirst.

Next: Blueberry muffin with almond flour

Ice cream has many benefits: lowers blood pressure, eliminates bloating, increases immunity, prevents the appearance of kidney stones, but despite all these benefits it should not be consumed daily. Therefore, it should not be excluded from eating, just not to be consumed in excess.

Below Ice cream recipes you can try:

ANTI-INFLAMMATORY ICE CREAM RECIPE

ICE CREAM WITH MANGO, CHILI, & GINGER

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