Watermelon is a delicious and refreshing fruit, very good for you! It contains only 40 calories per cup and is rich in vitamin C, A, and many healthy compounds. Here are the watermelon benefits.
Watermelon Benefits For Your Health!
Watermelon is made up mostly of water and keeps us hydrated. Read more to find out the watermelon benefits.
1. Hydrates you
Water is vital for keeping the body hydrated. Eating foods that are high in water can be very good for your body. Interestingly, watermelon is 92% water. Fruits or vegetables with high water content help you feel full. The combination of water and fiber gives you a good volume of food with just a few calories.
2. Contains Nutrients and Many Beneficial Compounds
Watermelon is among those fruits with low-calorie levels – only 40 calories per cup. A smaller amount than fruits with low sugar content, such as berries.
A cup of watermelon has many nutrients, including these vitamins and minerals:
Vitamin C: 21% of the recommended daily allowance (RDA)
Vitamin A: 18% of RDA
Potassium: 5% of RDA
Vitamins: B1, B5, and B6: 3% of RDA
Watermelon is rich in carotenoids, including beta-carotene and lycopene and citrulline (amino acid).
3. May Decrease Inflammation and Oxidative Stress
Inflammation is the main reason for many chronic diseases. Watermelon can help reduce inflammation and oxidative stress because it is rich in anti-inflammatory antioxidants – “lycopene and vitamin C”.
4. Can Prevent Macular Degeneration
Lycopene is found in many parts of the eyes, where it helps protect against oxidative damage and inflammation.
It can also prevent age-related macular degeneration. This is a common eye problem that can cause blindness in older adults.
The role of lycopene as an antioxidant and anti-inflammatory compound is to prevent development and aggravation of the disease.
5. Good for Your Skin and Hair
Two vitamins from watermelon – A and C, are important for skin and hair. Vitamin C helps your body produce collagen, which is a protein that keeps your skin glowing and your hair strong.
Vitamin A is important for healthy skin because it helps create and repair skin cells. Without vitamin A, your skin can be dry and flaky. Lycopene and beta-carotene can help the skin from sunburn.
6. Improve Digestion
Watermelon contains a lot of water and a small amount of fiber – both are important for healthy digestion.
Consumption of fruits and vegetables rich in water and fiber, including watermelon, can be very helpful for normal bowel movements.