Hey there readers! Trying to lose weight and build muscle? A high-protein diet can help you achieve your goals! And for that, you don’t need to rely on animal-based protein! For vegetarians and vegans, there are many plant-based protein sources. In today’s article, we’re going to discuss high-protein veggies.
7 High-Protein Veggies to Cut Weight and Build Muscle
Which vegetable has the highest protein count? Are green peas a really good source of protein? How much protein do spinach and artichoke provide? What about avocado and sweet corn? Continue reading to find out which high-protein veggies you should eat every day!
Also Read: Top 10 Best Alkaline Foods
1. Green Peas
Green peas aren’t just a delicious vegetable. Peas are packed with health-building protein, making them one of the best high-protein veggies. Just one cup can provide as much as 8.6 grams.
This versatile vegetable not only gives you protein, but also a generous amount of fiber. They are also packed with many of the vitamins our body needs, as well as antioxidants.
I know! We all have our feelings about spinach. But it comes packed with a lot of protein. One cup of spinach provides the body with 5 grams of protein. Along with the protein, spinach is also rich in a lot of healthy nutrients.
Spinach’s rich in vitamins A, C, and K. All these vitamins will help your body maintain the immune system and improve your vision. Spinach stands on #2 in our top 7 high-protein veggies because it keeps your blood flow in the body at a healthy rate.
Guacamole and avocado hummus sure taste yummy. But what about its health benefits? Is it one of these high-protein veggies? Well, avocados can help you lost weight and reduce the risk of developing heart disease.
Why? All thanks to the healthy fats and antioxidants found in them. But that’s not the only reason avocado should be a part of your daily diet. Avocados are protein-rich as well.
There is always a debate about whether mushrooms count as vegetables. But there’s no denying the amount of nutrients mushrooms provide. Four dried shiitake mushrooms can provide 1 gram of protein.
Imagine how much protein you can get from an entire dish of mushrooms. They’re low in calories but high in fiber. Feel free to try our delicious cream of mushroom soup recipe.
I know many of you out there dislike kale, but it’s just too healthy to ignore. This green leafy vegetable is a super-food with so many health benefits. One cup of kale will give you 4 grams of protein.
You’ll also get lots of vitamins, as well as manganese, calcium, and potassium. I must say this is one of the high-protein veggies I always use to make my vegan frittata muffins!
You probably already know how healthy broccoli is for you. This cruciferous vegetable stands amongst these high-protein veggies and has loads of vitamin C and antioxidants to offer. Unfortunately, only a few people know it’s also a source of protein.
One cup of raw broccoli gives you 2.5 grams of protein, and remember that the whole stalk it’s edible and good for you.
Asparagus is another vegetable in our top 7 high-protein veggies. One cup of asparagus can give you under 5 grams of protein.
This protein-packed veggie is also a rich source of folate and vitamin A. These nutrients are essential for your body, as they help the cell growth and good vision.