A cold shower first thing in the morning jilts you to the core and makes you feel more awake. But did you know that the same icy blast can aid you in losing weight, make your skin radiant & help in keeping depression at bay? Sounds great right? Here are some science-backed top 5 cold shower benefits:
Top 5 Cold Shower Benefits
1. You feel more awake
When the cold water hits you, the body goes into a slight state of shock. This, in turn, makes you feel more awake and boosts your alertness. After a cold shower, you will feel more pumped and you will be ready to face today’s challenges. So, say bye-bye to coffee and drench yourself in this bathing stimulant. It was the first of top 5 cold shower benefits.
2. You’ll control your emotions easily
Coming to the second of top 5 cold shower benefits, try going for a cold shower if you find it hard to control your emotions. Studies reveal that cold showers can create a little oxidative stress on your body. The temperature helps to control the nervous system and makes your mind more resilient. So, the next time when you feel that your emotions are going haywire, go for an icy blast and witness the change.
3. Your stress & depression will reduce
Experts suggest that a cold shower helps boost the levels of chemical noradrenaline in the body. More noradrenaline means the more your brain releases happy hormones into the body. The release of all these wonderful chemicals helps to keep stress and depression at bay. It occupies the third place among top 5 cold shower benefits.
4. You may burn some calories
Scientifically, your body needs to burn calories to stay warm. So, when the cold water hits you, the body makes an effort to get warm again, thereby boosting your mechanism and creating a calorie deficit. Moreover, did you know shivering also helps burn more calories? That’s why we have added it in the list of top 5 cold shower benefits. So, don’t think twice, get into that shower now!
5. Your skin & hair will shine
And last but not least among other top 5 cold shower benefits, cold water has proven to reduce pore size by tightening your skin. This way excess oils are not lost thereby making your skin appear healthier. When it comes to hair, your skin grips onto your hair tightly, meaning you will lose less hair. As a result, your mane appears thicker and more luxurious.