Top 5 Best Natural Diuretics for Edema


All herbal teas are a good choice to increase water intake and urine flow. But some teas have good diuretic effects for water retention. We’ve put together a list of the 5 best natural diuretics for edema. Continue reading below!  This post is available in (Romanian)

5 Best Natural Diuretics for Edema – (Swollen Feet)

Herbal teas may cleanse the urinary tract by increasing the urine flow. Therefore, it may also be a useful supplement to help treat urinary tract infections (UTI). If you are already following a prescription given by your doctor then ask for his advice before administrating any of the 5 best natural diuretics for edema listed below!  

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1. Dandelion Tea

Dandelion is a popular plant amongst these 5 best natural diuretics for edema. It helps eliminate the water retention in your body and acts as a high potassium natural diuretic. Potassium is a mineral that helps increase urine flow thanks to its effects on the kidneys.

*Caution: Pregnant women or people suffering from bile ducts disorders and intestinal obstruction should avoid drinking dandelion tea.* 

Check out: 5 Best Ayurvedic Remedies for Constipation

2. Parsley Tea

Parsley is probably the best aromatic plant for water retention. Research supports its diuretic effects because increases urine frequency. Its flavonoid content stimulates the substance (adenosine A1) to increase urine flow.

3. Hibiscus Flower Tea

A study realised on mouses found that hibiscus tea can significantly increase urine flow. Researchers said that hibiscus tea has the same effects as synthetic diuretics manufactured in laboratories, such as (furosemide and hydrochlorothiazide).

Even if it stands at #3 in our top 5 best natural diuretics for edema, hibiscus tea should not be consumed by pregnant women.

Also Read: Top 5 Best Foods for Pancreas Detoxification

4. Horsetail Tea

Horsetail tea is another tea in traditional medicine and on the list of the 5 best natural diuretics for edema. There aren’t any recent studies to support its effects on water retention. Ask an expert if it’s safe for you to use!

*Caution: Pregnant women and breastfeeding mothers should avoid drinking this tea.*

5. Fennel Seed Tea

Fennel seed tea is a popular remedy in India. People use it to treat high blood pressure and bile-related problems. Its diuretic effects increase urine frequency and water retention from your body.

This tea is known to be mainly safe to use for children and adults. If you are pregnant or breastfeeding, ask your doctor first if it is safe to consume.

Check Out More Herbal Teas: Best 6 Natural Appetite Suppressants

Precautions | Best Natural Diuretics

People suffering from kidney diseases, heart or high blood pressure should never take any herbal supplement without medical advice. Drinking teas that might interfere with your treatment may lead to losing minerals throughout urine flow.

This list with the best natural diuretics might help you but, it is crucial to be cautious before drinking any of them.

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