As you guys might already know that breakfast is the most important meal of the day. Your breakfast should be as healthy as possible to keep you energetic and fueled. In today’s post, we have listed a few healthy Indian breakfast ideas that are tasty and diabetes-friendly.
Healthy Indian Breakfast Ideas – Diabetes-Friendly
You should never skip breakfast! Include whole healthy foods in your meal and eat lots of veggies. These Indian breakfast ideas are not only healthy but also easy to make for busy mornings.
Planning a meal or breakfast is a true life savior, especially when you are in the rush almost every morning. I have tried so many easy and quick recipes, such as sugar-free chocolate chia seeds pudding or raw vegan mango tart.
So based on my experience, I have listed out a few reasons for planning a healthy breakfast.
WHY YOU SHOULD PLAN A BREAKFAST
- Saves morning time – Planning saves time in the morning because you already know what to cook and how much time you’ll need to spend in the kitchen. It might also help you do other activities or get ready for work.
- Avoids wastage – Check your pantry or fridge a day before and decide how to use the leftovers. This way you won’t waste food.
- You won’t skip breakfast – Many of us skip breakfast because we’re running of time. Pre-planning your breakfast will help you eat on time before leaving for work. I
- Cook healthy breakfast – Planning will give you time to think about including veggies, fresh fruits, and whole foods for breakfast instead of unhealthy sugary cereals.
Top 10 Indian Breakfast Ideas
1. Besan Chilla
Besan chilla it’s a great choice for a healthy breakfast in our top 10 Indian breakfast ideas. This Indian gluten-free pancake it’s made from chickpea flour or besan and fresh vegetables. Avoid using too much oil or too much salt if you’re diabetic or you care about your health. Brush some olive oil on a non-stick pan and cook this healthy chilla.
2. Multigrain Idli
Steamed idli does not require oil, these idlis pack the power of multigrain like oats, quinoa, whole wheat, and buckwheat. Add chopped vegetables or soaked lentils for protein and fiber.
3. Methi Parantha
Another nutritionist-approved breakfast in our top 10 Indian breakfast ideas! Cook oil-free methi parantha which helps regulate blood sugar levels, ensure you use whole wheat flour for the dough to get a healthy balance of multigrain. Keep salt minimum.
4. Paneer Parantha
As per American Diabetes Association, paneer or cottage cheese is the best choice for diabetics. Paneer is a better choice for diabetics because it’s cooked with whole wheat flour full of nutrients, minerals, and fiber. It helps with weight loss when cooked without oil.
Tacos with a filling of sprouts full of protein and enhanced nutritional value. Add chopped tomatoes, cucumbers, bell peppers, onions, and sprouts. Drizzle a little bit of lemon juice, salt, and pepper. Fill multigrain tacos with this mixture and enjoy.
Tweak the traditional dhokla recipe cut down on sugar, oil, and sauces to create a healthier, diabetic version of dhokla. Add grated radish and chopped veggies to load it with fiber.
7. Hard-Boiled Eggs
Eggs are excellent for diabetics as they provide a high amount of protein without spiking blood sugar levels. Eat one boiled egg with a slice of multigrain bread in the morning.
8. Tomato Oats Omelet
Oats are known to lower cholesterol and blood sugar levels. Give a healthy twist to your eggs omelet by adding loads of fresh veggies and plain oats. The final result will be filling, rich in fiber, and protein.
9. Tofu Stir Fry & Quinoa
Tofu is made from soybeans and it’s a big source of protein for vegetarians and vegans. Try stir fry tofu with fresh vegetables, quinoa, and sesame seeds to create a healthy breakfast.
10. Oats Methi Khakhra & Salsa
This is the last dish in our top with Indian breakfast ideas. A plate of oats methi khakhra accompanied with salsa salad it’s enough to kickstart the day.