Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

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A couple of days back, we shared a post on “things that you should never eat on an empty stomach“. After publishing the article, many of our readers requested to publish a post on Top 10 Foods to Eat in Breakfast. Well, here you go. We have compiled a list of things that you can eat in the morning.

Before we start, we would like to tell you that if you are conscious about your health and want to take care your body properly, you should keep checking our Health Guide 2019, under which, we publish everything related to health. Now, without wasting anymore, let’s get started with the list of things you can eat in breakfast.

Top 10 Foods to Eat in Breakfast: Health Guide 2019

1. Oats

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

Oats stops apparition of HCI (hydrochloric acid) in stomach, which destroys stomach walls. Oats contains fibers that decrease cholesterol level. It stands at #1 in the list of top 10 foods to eat in breakfast.

 

2. Buckwheat

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

Buckwheat stimulates digestive system. Also it’s an excellent source of protein, iron and vitamins.

 

3. Porridge

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

At first sight, it sounds like food for chickens, but it helps you eliminate all the toxins from your body, normalize intestinal micro-flora and increases sense of satiety much longer. It stands at #3 in the list.

 

4. Wheat Germs

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

 

Two spoons with wheat germs increase daily quantity of Vitamin E up to 15% and up to 10% folic acid. As well, improves digestive system. It stands at #4 in the list.

5. Eggs

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

Eating eggs on breakfast can be an excellent source of protein with less calories. It stands at #5 in the list of top 10 foods to eat in breakfast.

6. Watermelon

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

Consuming on empty stomach gives you a good amount of fluid. Contains lycopene which is beneficial for heart and eyes. It stands at #6 in the list.

 

7. Blueberries

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

According to the latest studies, regularly consumption of blueberries stimulates memory and adjusts blood pressure, but also the metabolism. It stands at #7 in the list of top 10 foods to eat in breakfast.

 

8. Whole Wheat Bread, without Yeast

Top 10 Foods to Eat in Breakfast: Healthy Morning Diet | Health Guide 2019

Carbohydrates and other nutrients found in this type of bread are beneficial to your body. It’s perfect to eat this type of bread in the morning, on empty stomach. It stands at #8 in the list.

 

9. Walnuts

Walnuts consumed on empty stomach, on breakfast, improves digestion and normalize stomach PH. It stands at #9 in the list of best foods to eat in breakfast.

Wallnuts - top 10 foods to eat in breakfast

10. Honey

In the morning on empty stomach, it’s making your organism active. As well, increase cerebral activity and stimulate serotonin, means happiness hormone. It stands at #10 in the list of top 10 foods for breakfast.

10. Honey - top 10 foods to eat in breakfast

That’s all, folks. This was the list of top 10 foods to eat in breakfast. Remember, according to the doctors, breakfast is the most important meal and you should never skip it. Plus, your breakfast should be healthy. So, follow this guide and keep your body healthy.

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