Yogurt, a cup of coffee and a glass of orange juice, are three of the products that can be eaten in the breakfast. Unfortunately, only few people know what should not be consumed on empty stomach. Today we are going to list TOP 10 foods to avoid on empty stomach. Also, check out our health section for more articles.
Before we start talking about those foods, I would like to tell you that we publish food-related articles almost on a daily basis. You can keep an eye on our morning food guide 2019 to learn more about what you should eat in the morning and what you should avoid. Anyway, let’s start:
Top 10 Foods to Avoid On Empty Stomach: Morning Food Guide 2019
- Pastry
Yes, I know you love them on breakfast with a cup of coffee. But most of the pastry products contains yeast. And if you eat on empty stomach can cause flatulence and irritate stomach mucosa. It stands at #1 in the list of top 10 foods to avoid on empty stomach.
- Candy
Candies contains lots of sugar and eating them on empty stomach can increase insulin level, means pancreas it’s suddenly forced to work with this sugar boost. This type of behavior can lead to diabetes. Our morning food guide 2019 doesn’t support it.
- Yogurt and Other Dairy
Drinking yogurt on empty stomach creates HCI (hydrochloric acid). This is killing lactic bacteria. Therefore, eating this can bring just a small benefit to your body. It stands at #3 in the list of top 10 foods to avoid on empty stomach.
- Pears
Eating pears on empty stomach can cause irritations over membrane and mucosa of your stomach. Much like others, our morning food guide 2019 does not support this too.
- Tomatoes
Tomatoes contain a high level of tannin acid, which increase acidity in stomach. This behavior leads to gastritis and ulcer.
- Cucumbers and other Green Vegetables
Raw vegetables are a source of amino-acids. If consumed on empty stomach, can cause burns, flatulence and stomach pain.
- Bananas
In case you’re eating bananas on empty stomach, a lot of magnesium will run into your blood. This thing can lead to heart problems. It stands at #7 in the list of top 10 foods to avoid on empty stomach.
- Spicy Foods
Spicy food can cause gastric irritations and can increase acidity level in stomach. Can result in digestive problems. Our morning food guide is strictly against this.
- Cold Drinks
It’s not really good to have cold drinks on empty stomach. This can cause troubles to stomach mucosa and decrease vascularization in those particular areas. Means, it’s slowing down your metabolism.
- Citrus
On empty stomach can cause burns and increase the risk apparition of gastritis or even ulcer. It is also rejected by morning food guide. 
So, there you have it. Now you know about the top 10 foods to avoid on empty stomach. Would you like to continue reading our morning food guide? Also, don’t forget to tell us in the comment section if you have liked this article. You can also suggest what topic should we write on?