Weight Loss Tips

Are you tired with extra weight? Check out weight loss diet by age and lose up to 5 kgs in 7 days naturally. Follow the diet carefully & take care of health.

Carbohydrates are essential for health and energy, but you have to make sure you choose the right ones. These are the top 10 good carbohydrates that will not sabotage your diet! Simple carbohydrates such as white bread, juices, ice cream, …

The research behind spicy food will answer all your curiosities- Do you like spicy food? If so, do you know why you do? And if you don’t, do you know why that sensation of heat completely overwhelms you? As soon as you take your first bite…

Extra flab is the undesirable baggage being carried around by many people nowadays. Unhealthy eating habits, sedentary lifestyle and lack of exercise are the culprits of this extra fat. Ayurveda says that weight loss can be achieved by…