healthy diet

Proteins are a very important part of our diet because it helps in the formation of cells, epidermis and bones. The body uses the proteins in its food to provide its own ratio of protein to hormones, muscle tissues and enzymes. If you do…

Are you tired with extra weight? Check out weight loss diet by age and lose up to 5 kgs in 7 days naturally. Follow the diet carefully & take care of health.

Carbohydrates are essential for health and energy, but you have to make sure you choose the right ones. These are the top 10 good carbohydrates that will not sabotage your diet! Simple carbohydrates such as white bread, juices, ice cream, …