health guide 2019

Proteins are a very important part of our diet because it helps in the formation of cells, epidermis and bones. The body uses the proteins in its food to provide its own ratio of protein to hormones, muscle tissues and enzymes. If you do…

Erectile dysfunction means the constant or repeated incapacity to maintain a needed erection which allows sexual intercourse. The statistics revealed 1 out of 3 men over the age of 40 are dealing with this problem. In today’s article, we’re…

If you have been struggling to give up smoking, here is something to push you against it even further. Did you know that tobacco use and exposure to secondhand smoke kill 6 million people a year with 28 % of them being children? So let’s…