Browsing Tag

Calcium

Calcium-Rich Foods You Must Include in Your Diet

Radhika Oct 28, 2020

Calcium is an essential mineral for our health. Calcium maintains strong bones, healthy teeth, supports heart health, muscle, and nervous functions. You’ll find below a list of the top 7 calcium-rich foods (plant-based as well).…

Almond Milk Nutrition: 5 Benefits of Almond Milk For Health

Radhika Aug 16, 2019 0

Almond milk is tasty and rich in nutrients, recommended for children and adults. It represents all the good characteristics of other known types of milk. Those who have already consumed this milk, they say it is tasty and nutritious. We…