Dietary Sweets, No sugar added

Candy with Vanilla & Cashew, too Yum

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Candy with Vanilla & Cashew (No sugar, 100% Healthy)

Servings                                               Cooking Time

15 candies                                             20 minutes

 

Waiting Time

3 Hours

 

Ingredients

Candy

  • 200 g cashew nuts
  • 50 g     whey with vanilla flavour no sugar added
  • 30 g erythritol sweetener stevia extract

Coating

  • 20 g            coconut flour
  • ¼ teaspoon ground vanilla

Steps

  • Put cashew nuts in a bowl and cover it with hot water, let hydrate for 2 hours.                       

 

  • Drain the nuts after 2 hours and put them in a blender or a kitchen robot. Add whey powder and stevia sweetener, mix everything until you get a paste composition.                   

 

  • Form 15 equal balls, each balls should weigh between 20-21 g.

 

  • Mix coconut flour with ground vanilla. Cover each candy with this mix and remove excess.

 

  • Transfer the candies on a plate or paper cups and keep in the fridge for 1 hour. After chilling, candies are ready to be served. 89kcal for 1 candy, 6,1 fat, 4,5g carbohydrate and 5,2 protein! For more healthy recipes follow this link:TOP 10 Indian Breakfast, Diabetes Friendly
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