Stomach ache remedies can be made from natural products, food can often be the best medicine and has been used as such for thousands of years, but always make sure you are seeking medical care by a qualified professional when needed.
FOOD FOCUSED REMEDIES
It is very important to remember that foods to help with a stomach ache must be easy to digest – bland foods composed of carbohydrates. More difficult to digest are protein and fat contribute to your stomach ache or indigestion.
APPLE CIDER VINEGAR FOR STOMACH ACHE
To combat the lack of stomach acid a shot of apple cider vinegar can be taken, which may offer ache relief by allowing the stomach to return to normal levels of acidity. For an upset stomach take up to 3 times daily – upon arising, mid-morning and mid-afternoon. 1 to 2 teaspoon Brass Organic Vinegar in 8 oz glass Purified Water (optional) to taste, 1 to 2 teaspoon Organic Honey, 100% Maple Syrup or 4 drops herb Stevia. It stands at #1 in Stomach Ache Remedies.
BANANAS TO CURE A STOMACH ACHE
It is one of the most common known foods to ease a stomach ache, it can be more soothing for an upset stomach if the banana is ripe, the more ripe banana is, the easier it is for your body to digest. Composed of simple carbohydrates which can easily be broken down by the digestive system. Bananas are high in potassium and have low fiber content. It stands at number #2 in Stomach Ache Remedies.
MINT TO CURE A STOMACH ACHE
Mint contains menthol which acts as a natural analgesic, Mint is one of my most favorite natural remedies to cure a stomach ache. This herb soothes discomfort caused by indigestion and gas. Peppermint oil may also have the ability to activate the anti-pain channel of the colon. I recommend fresh mint leaves. It stands at number #3 in Stomach Ache Remedies.
GINGER TO CURE A STOMACH ACHE
Ginger may be one of the longest used natural stomach ache remedies. Ginger has anti-nausea properties being traced back to ancient times. So ginger has a double ability to help with a stomach ache as well as nausea. Fresh ginger it’s highly recommended for good results. If fresh ginger it is not available, one of the easiest ways to find is in the form of ginger tea bags, I would rather choose my own finely grated ginger added in boiling water. It stands at number #4 in Stomach Ache Remedies.
FENNEL TO CURE A STOMACH ACHE
Contains anti-gas properties in the form of a compound known as anethole, which stimulates digestive gastric juice and helps reduce inflammation of the stomach, fennel has a very strong anise, licorice, flavour to it, can be eaten in raw form or cooked, in the form of fennel oil, or dried fennel seeds, by chewing dried fennel seeds provide stomach ache relief caused by indigestion after a meal. Can be also found in form of tea bags. It stands at number #5 in Stomach Ache Remedies.
If you’re looking for additional help in home remedies, try my article about: Home Remedies for Cold and Sore Throat: How Onion & Honey Helps!