Smoking Effects on Your Heart | Health Guide 2019

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If you have been struggling to give up smoking, here is something to push you against it even further. Did you know that tobacco use and exposure to secondhand smoke kill 6 million people a year with 28 % of them being children? So let’s talk more in detail about cautions you need to be aware. Find out the smoking effects on your heart.

 Smoking Effects on Your Heart | Health Guide 2019

Smoking can harm almost every organ in the body. It’s not only affecting the lungs but also:

  • Blood vessels
  • Heart
  • Brain
  • Bones
  • Bladder
  • Digestive Organs
  • Reproductive Organs

Here is a real example of the lungs affected by smoking.

Smoking impact on your heart | Health Guide 2019

The damage is not something that can be ignored. Estimates show that smoking increases the risk for coronary heart disease by 2-4 times, stroke by 2 to 4 times, men developing lung cancer by 25 times and women developing lung cancer by 25,7 times.

Stroke | SmokingEffects on Your Heart.

A stroke occurs when a clot blocks the blood flow to the part of your brain or when a blood vessel in the brain bursts. Blocks in the blood vessels of the leg can reduce blood flow too.

Tobacco and the risk of heart disease | Smoking Effects on Your Heart.

Cardiovascular affections are the first reasons for the mortality rate in the world. And tobacco consumption and smoking contribute with almost 12 % of deaths worldwide. Smoking directly affects the heart.

  • Smoking increases blood pressure
  • Reduce cholesterol level (HDL the good one)
  • Favors installation of atherosclerosis
  • Increases the risk of coronary disease
  • In the case of women who take oral contraceptives, coronary disease and stroke chances increase.

Passive smoking and cardiovascular risk |  Smoking Effects on Your Heart

Passive smoking – when a person it’s getting exposed to someone else cigarette smoke. The cardiovascular risk connection it’s well established. Smoking good parts are – increased cholesterol, high blood pressure, sedentariness, obesity, and diabetes are those 6 independent major risk factors for coronary disease that this thing is changed or controlled.

Smoking impact on your heart| Health Guide 2019

What do you win by quitting smoking?

  • More spending money for you and your family
  • A better smell
  • The better taste of food
  • Better health in the future
  • Clean lungs
  • Less stress & anxiety
  • A cleaner home & a good breath

Small lifestyle changes can make a powerful difference to our heart health. 30 minutes of activity a day, giving up smoking and eating a healthy diet can help prevent heart disease and stroke. Follow our Health Guide 2019 for more updates.

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