Many people have chosen to live a vegan lifestyle for several reasons, such as religious or health reasons. Luckily, there are many choices available, including pasta. Pasta, in general, contains no animal-derived ingredients, making it an excellent choice if you want to adopt this diet. If you are looking for some pasta recipes, keep reading because we have three recipes for you to try.
Get your daily dose of pasta with this nutritious vegan puttanesca. It is quick, easy to make and nutrient-dense with ingredients such as tomatoes, kidney beans, spinach, and olives. To make one, cook the spaghetti in a pot of boiling water for 10 to 12 minutes, or until al dente.
While it cooks, sauté the onion in a large frying pan until soft and golden, then add the chilli, garlic, and cherry tomatoes. Throw in the vinegar, olives, peppers, and capers. Finally, add the beans with a spoonful of pasta water and cook until they are well warmed. Allow the spinach to wilt in the pasta water before carefully draining, topped the spaghetti with the tomato-bean mixture. If preferred, garnish with parsley and basil.
Tomato and Basil Sauce
Pasta with tomato and basil sauce is the next recipe you should try. You could save time and money by using this simple and delicious recipe. Even if you only have a few ingredients, you can cook and serve them to your guests.
In a skillet, heat the olive oil over medium heat and add the garlic clove. Gently sauté for 1 minute and add in the diced tomatoes, tomato purée, sugar, and vegetable stock powder. Reduce the heat and stir for at least 5 minutes once they have boiled. Tear off a few basil leaves and add to the sauce. Cook your pasta to your liking, then add the sauce and you are done. If you have any leftovers, simply store them in an airtight container and reheat them in the microwave as needed.
Vegan Kale Pesto Pasta
If you are looking for a recipe that used pesto, this is the recipe for you. Simply blending kale, basil, pumpkin seeds, and garlic produces one of the easiest sauces to pair with whole meal spaghetti for a nutritious vegan meal. All you need to do first is boil a pot of water on the stove and cook the spinach for 30 seconds. Drain the water and immerse them in an ice-cold dish for 5 minutes. Then, drain the kale and pat it dry with a kitchen towel.
In a food processor, combine the garlic, seeds, basil, oil, nutritious juice, lemon juice and zest, as well as the drained kale. Make sure it has a smooth texture at the end and season it if necessary to get a fresh flavour. If it is too thick, add a splash of water to lighten it up. Once the pesto is prepared, cook the pasta according to package directions. Finally, combine it with the pesto, and you are ready to go.
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