Water is supporting our metabolic reactions, it helps to transport hormones and nutrients in our body and eliminate toxins from the organism. If you hydrate yourself well, the body can fight against illness effectively. But too much water intake is not indicated by doctors. They advise us to take a couple of things into account before consuming too much water, like sex, weight, and height. Take a look at the signs you don’t drink enough water.
Signs You Don’t Drink Enough Water
Daily water intake depends on the height, weight, sex, environment, activity level, health, and of course diet. Those who eat a lot of fruits and raw vegetables may require lower water intake. So.. read more to find out the signs you don’t drink enough water.
Men should drink around 3 liters of water daily, and women about 2,5 liters. These suggested amounts do not include only water, you can consume fruits and vegetables with high water content, like zucchini, watermelon, cucumbers, etc.
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1. Dry Mouth
Of course, this is one of the most obvious signs you don’t drink enough water. When you feel very thirsty, your mouth is dry. In this scenario, juices are not an excellent option. Water intake lubricates the mouth and throat’s membranes and this can generate more saliva.
2. Dry Skin
Probably you already know that the skin is one of the largest organs of the body, so obviously it needs proper hydration. Dry skin is a sign of dehydration. Lack of water means a lack of sweat, which means that the body cannot remove the excess dirt accumulated on your skin. Avoid getting pimples by drinking enough water.
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3. Joint Pain
On the #3 place in our list with signs you don’t drink enough water stands joint pain. Your vertebral discs and cartilage are 80% water. They are absolutely necessary so that your bones do not rub against each other. If you don’t drink enough water, cartilages, and the vertebral discs can be affected and joints will no longer be able to sustain the shock of sudden movements.
Here’s how things work. If your organism takes water from the blood, the oxygen will no longer circulate properly through the body. Lacking oxygen often leads to drowsiness and fatigue.
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Dehydration makes your body confused. When you don’t drink enough water, the body thinks you might be needing food. This thing can occur during the day, but also at night when you crave for a snack. Eating heavy meals give extra work to your body, while drinking plenty of water, purifies and give it the fuel it needs.
So, guys, this was our top 5 signs your don’t drink enough water. We hope it was useful for you.