Sage – Salvia officinalis is a medicinal herb that has been used since ancient times both as a spice for foods and for its incredible health benefits. Sage is an evergreen plant, which is available easily throughout the year and can be found fresh, dried, whole, powdered, or made into a delicious medicinal tea. In today’s article, we will discuss sage tea health benefits and much more!
Sage Tea Health Benefits
Sage tea is rich in antioxidants and compounds such as ellagic acid also found in strawberries, raspberries, and nuts. It contains rosmarinic acid also found in rosemary and basil. Traditional medicine says a lot about sage tea health benefits. Continue reading to find out!
Sage contains vitamins A, B1, B2, B3, C, E, and K, as well fiber, calcium, copper, iron, and magnesium. All these contribute to its medicinal applications, especially when the sage leaves are infused into the tea.
Also read: Top 6 natural appetite suppressant teas
Here Are 12 Sage Tea Health Benefits!
Used for thousands of years to treat excessive sweating, hot flashes, heartburns, sore throat, insomnia, and other aging-related diseases. Traditional medicine used sage to make gargles for inflamed throat and cold.
Research is still limited but here’s what we found according to available research:
1. Excessive Sweating and Hot Flashes Associated With Menopause
Sage tea health benefits can reduce menopause symptoms such as hot flashes, and night sweats. Sage is generally safe if consumed in moderation.
Never drink more than 2 cups a day for long periods of time without asking for medical advice.
2. May Promote Hair Growth
Rinsing scalp and hair with a combination of sage tea and rosemary tea can promote hair growth and even act as a natural hair dye because it darkens the hair.
To use sage tea on hair, make tea and let it cool down. Rinse white hair strands, and leave it for 10 minutes then wash with shampoo as usual. Sage tea health benefits stimulate healthy hair growth when applied to scalp and hair length.
Read Next: Garlic tea benefits
3. Lowers Bad Cholesterol – (LDL)
Sage can lower bad cholesterol levels which in time can accumulate on your arteries and potentially cause serious damage. Medical studies recommend drinking 2-3 cups for 2 weeks to lower LDL cholesterol levels and improve good cholesterol levels.
4. Diuretic and Detoxifiant Agent
Sage tea health benefits never cease to impress us! It acts as a natural diuretic, stimulating kidneys and liver flushing the toxins throughout urine or sweat.
5. Improves Digestion
What are the sage tea health benefits when it comes to digestion? Its antioxidants can soothe an upset stomach, bloating, constipation, cramps, flatulence, diarrhea, and heartburn.
Drink this tea without any sweeteners as a natural remedy for the digestive tract. Sage tea promotes healthy secretions, helps biliary flow, and intestinal motility.