In your life, there may be less pleasant moments, in which you feel confused, undetermined, and generally have a bad state. Although they can pass by themselves, it is important to manage your mental state properly.
When it seems like nothing makes sense, and you struggle to get out of bed each morning, all kinds of questions can come up. “Why do I feel like that?”, What’s wrong with me? Are these signs of depression?”
Often, it’s about states caused by fatigue, stress, hormonal changes, or an unbalanced lifestyle. However, depression is a disease that needs to be treated seriously. In this sense, it is useful to know the main signs of depression, to recognize them and to take action.
Here’s how you can recognize seven early signs of depression
1. Lack of hope for your future
If, when you think about plans for the future, and it seems like nothing excites you. You may be experiencing the beginning of the depression. A 100% healthy person, in any situation, may feel that everything is about to be remedied and improved. A lack of enthusiasm and hope for your future may be an alarm signal.
2. Sleep suffers significant changes
Are you sleeping more than usual? Or on the contrary, are you experiencing insomnia frequently? One of the causes could be the onset of depression.
Also, read: 7 Possible Causes of Chronic Fatigue Syndrome
When we are depressed, the body feels heavier, always tired, and requires more rest. However, you can find yourself on the other extreme. In the case of depression, pessimistic thoughts and scenarios never stop. Keeping you up all night or waking up at unusual hours.
3. You don’t have the energy for even the smallest tasks
Lack of energy can be one of the main signs of depression. If it’s hard for you to get out of bed, to eat properly, and to carry out your daily tasks, you should carefully analyze yourself.
Usually, depression consumes a lot of energy, without you realizing it. Thus, simple tasks such as grocery shopping, cooking dinner, become more hard and demanding.
4. You are always angry, and you have no patience
Though a mental condition can make you feel soft, passive and disinterested, there are other signs of depression. For example, lack of patience and irritability. If you suffer from depression, it is possible to get angry more quickly. And trivial things seem extremely serious.
In this case, it would be better to manage your emotions, so you don’t end up harming yourself or your loved ones.
5. You have feelings of hatred for yourself
When you suffer from depression, your self-image begins to decay. You feel helpless, weak and blame yourself for everything that’s happening to you.
You need to know that depression is not your fault. It is a real condition that can be triggered by unfavorable contexts or traumatic events. If you are experiencing one or more symptoms, you should look for a specialist and get help.
6. You tend to isolate yourself
When was the last time you went out with friends? If you don’t remember or the answer is “long time ago”, you need to be more careful about your mental health.
There is a difference between giving yourself more time for what you enjoy, or completely insulating yourself. When you isolate yourself voluntarily, you push away everyone around you. Thus, you are in a negative state, but you will not accept the help of your loved ones.