How often do you think about foods that are good for your pancreas? Well, if you do it often, take this as a sign and read this article! Normally people use to think about food that will make their heart healthy, enhance brain performance, and keep lungs in good shape. But what about foods that improves digestion? Take a look at this list of top 7 foods to include in your pancreatitis diet.
Pancreatitis Diet: Top 7 Delicious Foods to Heal Pancreas
Eating the right foods will keep the pancreas in top notch condition. To do that and make your pancreas thank you, make sure to include these 7 healthy foods in your pancreatitis diet.
Ever wondered how your foods gets broken down and digested? Located in the abdomen the pancreas is an important part of our digestive system responsible for producing insulin and hormones that break down the food.
When the pancreas is in good shape it controls glucose levels, potentially prevents the onset on cancer and contributes to overall healthy lifestyle.
Also Read: Do you consume enough protein? Check the symptoms of protein deficiency!
List of Best Foods to Heal Your Pancreas
Turmeric is a medicinal plant with healing properties but should you add it to your foods? Are leafy greens that important for your overall health? What about whole grains? Check that in the list below!
Over centuries, turmeric has been used for its unique properties like being anti-inflammatory, antifungal and antibacterial. This yellow spice is rich with curcumin, the special compound in turmeric that gives its healing properties.
It decreases the intensity of pancreatic pain which feels like a burning sensation. Indirectly, turmeric also helps manage blood sugar by stimulating production of insulin in the pancreas. It stands at #1 in best food to include in pancreatitis diet.
Garlic is rich in plant compounds with highly potent medicinal properties. Eating raw crushed garlic is already known to aid digestion and ward off cough and cold symptoms.
It boosts immunity by repairing tissues of various internal organs including pancreas. The selenium, sulfur and flavonoid composition also heals the pancreas if it’s inflamed. #2 in best foods for pancreatitis diet.
3. WHOLE GRAINS
Whole grains like barley, buckwheat, brown rice, lentils and oatmeal are just a few of the numerous whole grains available on the market. Known for being packed with fiber, whole grains serve a multitude of health benefits and deserves #3 place in best foods for pancreatitis diet.
A pancreas-friendly diet also revolves around fiber rich whole grains. Eating more fiber is great because it prevents pancreatitis by lowering the chance of painful gallstones.
4. LEAFY GREEN VEGETABLES
Leafy greens like kale, spinach collard greens, and lettuce are not only the best food for pancreas but they are the healthiest for your overall health.
These vegetables are good for the pancreas because they are rich in antioxidants and folate which helps you steer clear of pancreatic cancer. Leafy greens will also reduce the pain associated with pancreatitis. It stands at #4 in our list of foods to include in pancreatitis diet.
5. PURPLE FRUITS
Purple skinned fruits like blueberries, plums, black currants and red grapes are few of the healthiest fruits for the pancreas. If these are already your favorites, then I have some good news for you!
They contain phytochemicals that have anti pancreatic cancer properties. But what’s special about purple skinned fruits specifically?
Antioxidants called anthocyanins are responsible for their purple color. The super combination of antioxidants and flavonoids is incredibly beneficial for controlling blood sugar and increasing insulin sensitivity.
6. SWEET POTATO
Sweet potatoes are a delicious, healthy substitute to regular potatoes. Also known as yams, this orange root vegetable is great for digestion, supports healthy vision, boosts the immune system, and may even enhance brain function.
Swapping regular fries with baked sweet potato fries or mashed sweet potatoes will protect your pancreas from potentially developing pancreatic cancer. Make sure to include this in your pancreatitis diet.
The health benefits of broccoli it’s no secret. Falling under the category of cruciferous veggies along with cauliflower, cabbage, and Bok choy, broccoli is loaded with beneficial nutrients.
It has fiber, protein, calcium, potassium and an array of vitamins and minerals. All of these properties help fight off cancer in the pancreas by lowering oxidative stress. #7 best food for pancreatitis diet.