Do negative thoughts cause changes in the human brain and body? Scientists believe that human thinking affects one’s health. About 75% of mental and physical illnesses also cause negative thinking. Find out in this article how important it is to control our negative thoughts.
Negative Thoughts and Their Impact On Our Mental Health
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What Impact Does Anger Have On Health?
Anger and jealousy trigger stress hormones in our body- (adrenaline and cortisol). These substances accumulate and when they reach a high level, they can affect the health of some internal organs and body functions.
Negative thoughts cause us to irritated, irascible, and that accentuate our stress even more. Gradually the heart rate increase, as does blood pressure and heart problems occur. Anger causes certain poor inner states, affects the body system, and this is signaled by clear symptoms of:
- Headache, abdominal pain, back pain
- Digestive problems, eczema on the skin
- Fatigue, palpitations, skin tingling
- Dizziness, quick breathing, muscle tension
- Concentration and memory problems
- Anxiety, depression, insomnia
- Increased blood pressure, stroke, Myocardial infarction
Anger Impact
The people who express their anger are those who fail to control their temper and that’s why they become rejected by friends, colleagues, relatives, whom they have shown at least once their aggressive behavior.
People who are suppressing their anger, keep this negative emotion inside and end up with mental illness (anxiety, and depression). Negative thoughts, bad feelings, and anger contribute to the development of mental illnesses.
Stress and Negative Thoughts Produce Mental Tension
Scientists believe that 75% of physical and mental illness is caused by toxic thinking, stress, people’s inability to control their emotions.
Stress is the main cause of mental tension- Anyone who is in stressful situations and has toxic thoughts accentuate their condition. Stress certainly leads to depression, anxiety, fear, tension, low self-esteem, irritability.
The body is affected by stress and toxic thinking and the consequences will come shortly. People cannot avoid the incidents that occur in their life and therefore they must manage in such a way to control their feelings, to eliminate negative thinking.
Stress Causes Motor Health Problems
People always want to solve their stressful problems as quick as possible. So they end up suffering from frustration, and stress of going beyond their limits. An abnormally stressed nervous system can cause certain movement problems that are controlled by muscles.
People have to eliminate negative thoughts and unnecessary worries
This causes anxiety, by eliminating unnecessary thoughts mental health can be maintained successfully. People need to take a break, relax, rest when the body is giving signs of “overloaded”. Such signs are:
- Stomach pain or discomfort
- Muscle tensions, headaches
- Coordination problems in hands and feet
- Tingling, nervousness, dizziness, sweating, and more
Stressful Situations Increase Blood Pressure
There is a connection between stress and blood pressure. Stress can cause blood pressure in many situations. People who have serious problems, who are struggling with life, they are experiencing stress every day.
Researchers have come to the conclusion that people need to manage their stress, emotions, and negative thinking in order to keep everything under control. According to doctors, high blood pressure is caused by many important factors – unhealthy eating, alcohol consumption, certain medications, sleep apnea, loneliness, excess sugar consumption. Certain medicines consumed daily produce high blood pressure: paracetamol, naproxen, antidepressants, sweet wood, ginseng, decongestants, antidepressants.