Have you been trying to adopt a healthy lifestyle and create a caloric deficiency but you can’t help yourself from snacking? If you want to eat fewer snacks and reach your weight loss goals much faster, try a few choices for natural appetite suppressant tea.
Natural Appetite Suppressant Tea -6 Best Herbal Teas
Tea is the best solution to stop overeating. Increased appetite for sweets can cause weight gain. To avoid this, nutritionists recommend herbal natural appetite suppresant tea.
Also Read: 7 Ayurvedic Ways to Burn Fat
What Causes Food Cravings?
“Cravings can come from many different places. Everything depends on our eating habits and our environment in which we live” – says Emily Pierce (nutritionist from Philadelphia).
“People tend to have cravings for hypercaloric foods because they are bored, have anxiety, glycaemic disorders, and anxiety. Eating unhealthy out of boredom it’s just a bad habit that can be defeated.”
Natural appetite suppresant tea comes to the rescue for those in this stage. If the real hunger is not the cause of cravings, then you can get rid of it with a cup of unsweetened herbal tea.
Top 6 Teas That Curb Hunger
1. Mint Tea
Drinking mint tea can keep you satiated longer and you won’t crave snacks later. Its strong aroma is known for its capacity to suppress appetite and reduce food cravings. Try this natural appetite suppresant tea every day.
2. Green Tea
Our metabolism allows the body to convert food and drinks into energy. Research suggests that green tea is good for weight loss and as a metabolism booster thanks to its antioxidants and catechins content. Green tea is the best natural appetite suppressant tea.
3. Ginger Tea
Thanks to its ability to suppress hunger, ginger promotes weight loss. Studies have shown that ginger can be added to foods in small quantities to burn fat. Or consumed as a natural appetite suppressant tea.
4. White tea
It looks like white tea is another natural appetite suppressant tea. Catechins in white tea can accelerate metabolism. Add this tea to your usual diet to lose weight. 2 Cups daily can cut hunger and unhealthy cravings.
5. Dandelion Tea
Dandelion tea can increase liver functions, which flushes out toxins and excessive water in the abdominal area. It contains potassium and can be a great substitute for lost electrolytes throughout sweat during a workout.
6. Hibiscus Flower Tea
Hibiscus tea tastes a bit sour, but delicious. Its polyphenolic content promotes weight loss and belly fat burning. It’s hydrating and a good substitute for sweetened beverages.
Dr. Pierce advises us to replace cookies, cakes, and other cravings with these 6 choices for natural appetite suppressant tea.