How to Make The Healthiest Avocado Butter Spread


This garlic-flavored avocado butter spread is what you need to enjoy a super healthy and delicious breakfast. This vegan avocado butter recipe is easy, spreadable, creamy, and garlicky. The best thing about this recipe is that it can be made quickly, within minutes! All you need is just a few ingredients and a blender! This post is available in Romanian 

Avocado Butter Spread: Antioxidants, Fiber-Rich Vegan Spread

Avocado is probably the healthiest choice for breakfast, thanks to its lutein, zeaxanthin, fiber, and antioxidant content. Older people should eat avocado to prevent age-related macular degeneration. This fruit can be used as a topping on toasts, used in shakes, or made into the healthiest vegan avocado butter spread!


Half a cup of avocado contains 6g of fiber. Fiber curbs hunger, cravings, and stops overeating which means it helps with weight loss. Avocado fats are monosaturated fats, considered to be healthy. Try avocado butter spread on your sandwiches instead of mayonnaise.

Also try: Mexican guacamole

How to Make The Healthiest Avocado Butter Spread

The most delicious vegan spread recipe you’ll ever try. It tastes heavenly and, it is creamy and easy to spread on toast and buns. 

How to Make The Healthiest Avocado Butter Spread


– 2 medium avocadoes

– 2 garlic cloves (grated)

– A small bunch of fresh coriander (roughly chopped)

– ¼ cup coconut oil (melted)

– Salt kosher to taste

Must-try: Healthy chilled cucumber avocado soup


1. Cut avocado in half, remove the seed and scoop out the pulp. Add pulp in a blender or food processor followed by garlic cloves, coriander leaves, kosher salt, and ¼ cup melted coconut oil.

2. Mix all the ingredients until creamy, you might need to scrape the bowl a few times. 

3. Place a squared aluminum sheet on a chopping board, now put on top of it a piece of cling film (should be the same size).

4. Add the avocado butter spread on top of the foil and start shaping it like a salami.

5. Let it set in the refrigerator (for faster results) freeze it for 3 hours.

I hope you guys will try this tasty avocado butter spread delicious and healthy.

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