If you have a fast metabolism, it is probably difficult for you to accumulate and maintain a certain number of kilograms. For people who are experiencing this, it can be frustrating, as there may be some health problems in the middle. That’s the reason we have prepared a list of top 8 foods to gain weight naturally.
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If your doctor has recommended that you lose a few pounds or simply feel that you need to gain weight to develop your muscle mass, it is advisable to look at the foods you eat. Just because you want to get fat does not mean that it is okay to eat junk food, sweets or many processed foods. Because in this situation you will do nothing but expose yourself to the risk of developing other health problems. So, instead of practicing harmful or dangerous methods of getting fat, check out the top 8 foods that actually help you gain weight naturally.
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Top 8 Foods to Gain Weight Naturally
1. Dark Chocolate
If you love sweets, but are aware that excess sugar has negative effects, it is good to eat dark chocolate. It has many calories, but it also has many benefits for your health. It contains antioxidants, micro-nutrients, fiber and magnesium. A dark chocolate has about 600 calories. Dark chocolates is the first among other top 8 foods to gain weight naturally.
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2. Dry fruits
The entrées have a high number of calories, but also sugar, which is less recommended. So, it is best to choose dried, dehydrated fruits that still have nutrients. You can add them in yogurt or consume them with different peanuts. It could be a perfect snack idea. Dry fruits is the second amid the top 8 foods to gain weight naturally.
Avocado is the favorite food of all Hollywood stars. It is rich in healthy fats, so it can help you gain weight. Besides, it does not only have vitamins and minerals, but nearly 300 calories too. Whether you prepare guacamole or add it to salad, it is a recommended food for anyone. Avocado comes in at number 3 on our list of the top 8 foods to gain weight naturally.
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4. Whole grain bread
Whole grains should not be lacking in nutrition, whether you want to lose weight or gain fat. They play an important role in the optimal functioning of the body, so it is good to consume them daily. For several calories choose bread containing different types of seeds. Whole grain bread occupies fourth position among the top 8 foods to gain weight naturally.
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5. Nuts and different peanut butter
Walnuts and nuts are a perfect snack for those who want to gain weight. They are high in calories and protein, 10 peanuts with almost 15 grams of fat. If you have a very good blender you can try to make your peanut butter, which can be added in different blends. Nuts and peanut butter marks their presence at the 5th position on the list of top 8 foods to gain weight naturally.
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If you want to get fat you can add more oils to your diet. You can do a salad dressing for extra calories. The most recommended oils are olive oil, grape seed, coconut and avocado oil.
7. Protein supplements
Food supplements can be very useful if you want to get fat. Whey proteins are commonly used by athletes to increase muscle mass more easily. These products contain different amino acids that help in the rapid development of muscles. Protein supplements wins the 7th place amid the top 8 foods to gain weight naturally.
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8. Starch-rich foods
Starchy foods are another option where you can increase the amount of calories. Consume potatoes, quinoa, corn, pumpkin, oatmeal. These foods also contain nutrients and fiber, which helps increase glycogen levels, a source of energy for the body. The starch-rich foods occupies the eighth place among the top 8 foods to gain weight naturally.
That’s all, for now, friends. If you want to gain weight naturally while avoiding the harmful food, these foods are your key to success in achieving the goal.
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