Our self-image is very deeply rooted. Sometimes we sink into a false complacency and helplessness. We have the impression that we cannot change, although things are totally different. “That’s how I am. All my life I was emotional. This is my nature. I’ve always been shyer than others “. All these replies hide nothing but a pure fear of change.
When we vehemently leave from the premise that we are unchangeable, or that it is too late to change our habits and how to be, the panic is activated in the subconscious.
There are many potential reasons why you are afraid of change. Here are the main truths behind the replica “That’s Me! That’s how I am”.
“I am comfortable with the situation”
Although you may not realize, somewhere in your subconscious you know that this situation brings you some benefits. Though you say you would like to be different, the way you right now offer you advantages that you may not be aware of directly.
For example, if you feel like you are missing your determination and never expose your ideas, this could hide a fear of being judged. If you don’t expose yourself to the others and if you don’t create anything, they will not have anything to judge about you.
These are benefits for a few moments, in the long run, it will become irrelevant to your desire to be yourself. That’s why it’s good to ask yourself what safety net gives you the limits you impose.
“I’m afraid of change”
Who is not afraid of change? The “updates” bring us all anxiety and discomfort, but ultimately the results matter.
The fear of change is absolutely normal and you don’t have to judge yourself because you feel it. Instead, it is advisable to meditate a little about your reasons.
Why are you really afraid? The change in itself, the reactions of others around the change? Provide your own answers and act in their direction.
“That’s all I deserve”
When you are not very sure of yourself, it can lead to self-sabotage. More specifically, be reluctant to change because you have a bad opinion about yourself. Why do you change and why you become better if you do not deserve it?
Well, this mentality can be changed. Make it a habit to list at the end of each day, 3 things that you are proud of. You will be surprised by how many aspects you will find!
Once you realize that you are a wonderful human being and deserve the best in the world, you will offer a chance to change, because you want to become the best version of yourself.
“I do not know how to be different”
Our identity is something extremely stable. You know who you are, how you are, how you react and how you behave in all situations.
Sometimes, when it comes to change, it just may seem like this is impossible. If you change and you would not be like this, then who would you be?! So around the change, the resistance can occur.
Therefore, it is necessary to be aware that the change must not be dramatic. A few several steps in another direction are enough to rediscover and reinvent yourself.
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