Are you experiencing bad breath issues? If the answer is yes! Then it must be making you go through some embarrassing situations or make you feel self-conscious during a job interview, meeting, or even a date. Read more in the article below about the causes of bad breath and homemade remedies for bad breath that will help you deal with it next time.
Homemade Remedies for Bad Breath
Halitosis or bad breath can create embarrassing situations and make someone become withdrawn and very self-conscious around other people. This can be caused by various reasons such as poor oral hygiene, digestive tract issues, tonsils, stomach, tongue, gums, food stuck in between teeth, or some underlying diseases in your body. Check out below the homemade remedies for bad breath and causes of bad breath.
Many people try to get rid of bad breath by flossing and brushing their teeth but the bad smell doesn’t go. Before paying a visit to the doctor, find out the causes and remedies for bad breath.
What Causes Bad Breath?
When halitosis is not caused by any underlying disease, it might be the right time to get rid of all the bad habits from your lifestyle. Here are a few causes responsible for your bad breath.
- Incorrect brushing
- Cavities and gums affections
- A low carb diet
- Dry mouth
- Onion and garlic
- Food stuck in between teeth and tongue
- Antidepressants or anti-allergy medicines
- Lung infections
Chances to get a bad breath from any illness in your system are very small. If any of the remedies listed below won’t help you, we advise you to ask for a medical check-up.
Bad Breath Causes & Remedies
1. Coconut Oil
Coconut oil keeps your oral cavity bacteria-free thanks to its anti-inflammatory and antimicrobial properties. How to use coconut oil as homemade remedies for bad breath?
Swish 1 tsp of coconut oil in your mouth for 5 minutes then spit it out. Rinse your mouth with warm water. Do this daily until you manage to get rid of bad breath.
2. ACV – Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that help treat halitosis. ACV it’s great for balancing the pH level in your mouth. Here’s what you need to do.
Mix 2 tbsp of ACV in 1 glass of lukewarm water. Make gargle with this mixture for 4-5 minutes, then rinse your mouth with water. Do it every morning and before bedtime.
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3. Fennel Seeds
This remedy has been a part of Indian culture for centuries. Fennel seeds are known to be amongst the best homemade remedies for bad breath. It can treat any infection in your mouth responsible for halitosis and refreshes your breath instantly.
Chew a few fennel seeds after eating your meal.
4. Eucalyptus Oil
This oil acts as an antibacterial, anti-inflammatory, and analgesic agent for multiple types of bacteria in your mouth. It is capable to reduce pain and swelling.
Add 3 drops of eucalyptus oil to a cup of lukewarm water. Rinse your mouth with this remedy, then rinse with normal water. Repeat this every day until your problem alleviates.
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5. Sesame Oil
Sesame oil cleanses your mouth and maintains optimum oral health. Plus, whitens your teeth.
Our small list with homemade remedies for bad breath ends here. Try them without being afraid, and tell us what you think in the comment section below.