Swollen feet are a common problem amongst many adults, especially after a long, tiring day. After taking off your shoes you get to see your feet look like an elephant’s feet. Will you believe us if we told you that you already have the remedies in your kitchen? Continue reading to find out these easy home remedies for swollen feet!.
Easy Home Remedies for Swollen Feet
Painful swelling can occur to anyone, especially in pregnant women. If your feet get swollen quite often, is best to keep in mind a few home remedies for swollen feet! Swelling is caused by water retention, tight shoes, standing, obesity, inflammations, etc. Whatever the cause is, this problem can be fixed at home!
Is Baking Soda Good for Swelling?
Baking soda provides anti-inflammatory, antiseptic, and revitalizing properties that help reduce inflammation and pain. It improves blood flow, relaxes, and eliminates dead skin cells from your feet.
Add 2-3 teaspoons of baking soda in warm water. Soak your feet in this water and relax while watching TV. The discomfort sensation will go away quickly.
It helps improve blood flow and improves your skin appearance. In addition to these benefits, its chemical substance neutralizes sweat and eliminates all the bacteria from the skin. This is one of the best home remedies for swollen feet!
Home Remedies for Swollen Feet | Baking Soda and Rice Water
Rice water has so many benefits for skin and hair! A mixture of rice water and baking soda for swollen feet can do wonders in no time. Boil some rice in 2 liters of water, drain the water in a tub and add 2-3 teaspoons of baking soda.
Baking soda has anti-inflammatory effects while rice water helps reduce water retention. Both ingredients improve blood flow and painful swelling in the feet.
Home Remedies for Swollen Feet | Compression Socks
Compression socks may help by preventing water from accumulating in the feet. It helps boost blood circulation in the feet, and ease the pain. It is advisable to wear these socks in the morning till evening.
Home Remedies for Swollen Feet | Epsom Salt
Epsom salt is known as one of the most effective home remedies for swollen feet. People used Epsom salt for centuries to reduce swelling aching in feet. Add Epsom salt in a tub filled with warm water and soak your feet for 15-20 minutes.
The magnesium sulfate in Epsom salt when dissolved in water, enters the body through the skin and improves swelling and pain. It may also improve blood flow and help prevent any future swelling.
We strongly recommend you to try these home remedies for swollen feet, because they are effective and cheap. Your feet will thank you!