Want to Decrease Risk of developing cardiovascular disease and chronic conditions? Consider these Healthiest Diet to Adopt in 2019
In the 50s, a researcher had published a study on the eating habits of some communities in Greece. He discovered that the Greeks consume a lot of fresh vegetables and fruits, whole grains, olive oil and healthy protein in a moderate amount. And all these eating habits have been associated with a decrease in the risk of developing cardiovascular disease and chronic conditions. Such a diet food inspired by the people of the Mediterranean Sea was named the Mediterranean diet. Currently, about 70 years after the initial study, the Mediterranean diet is considered one of the healthiest. Let’s take a look at the healthiest diet to adopt 2019.
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The Healthiest Diet To Adopt 2019
Although many investigations have been done to find out which are the best dietary habits, studies confirm once again that the Mediterranean is the healthiest diet to adopt 2019.
A recent evaluation by U.S. News and World Report from the United States included 41 of the most popular diets and found that the Mediterranean diet is not only the healthiest diet but also the most beneficial for keeping weight within normal limits.
Researchers have also found that not only the nutrition of Mediterranean populations is beneficial, but also their habit of being physically active. The movement helps them keep their weight under control and have good health, both physical and mental.
What is the Mediterranean diet?
The Mediterranean diet is, in fact, more a lifestyle than a diet itself. It includes a balanced attitude towards food, exercise, and the size of the portions. In general, the Mediterranean-style diet includes very small amounts of red meat, sugar or saturated fat. The basic diet consists of healthy fats (olive oil), weak proteins (fish, yogurt, cheese) and many fresh fruits and vegetables. You should consider this healthiest diet to adopt 2019.
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The Unhealthiest Diets
As the world faces an “epidemic of obesity” in the US 40% of adults are obese, a diet that encourages moderation without hunger sounds better than other diets analyzed by the U.S. News and World Report.
Four diets that have been ranked at the top at the last places on diet styles are those that limit carbohydrate consumption and focus on foods rich in protein and fat. These are the Dukan diet, Body Reset diet, Whole30, and the ketogenic diet.
Of course, there is no diet that is universally valid and has the same effect for everyone. Every person is different, has his own food needs and preferences. But balance and moderation are two basic elements that your diet should support. So, take care of your health by considering healthiest diet to adopt 2019.