If you want to lose weight, include flaxseed in your diet. These seeds contain omega-3 fatty acids, protein, antioxidants, and dietetic fiber that helps burn fat. Flaxseeds works best if consumed as a powder. In this article, we will tell you everything you need to know about ground flaxseed benefits.
Ground Flaxseed Benefits for Health
Flaxseed is low in calories but rich in omega-3, protein, antioxidants, and dietetic fiber. Research suggests that including ground flaxseeds in diet can help boost metabolism, improve digestion, reduce inflammation, and keep you fuller for a longer time. Let’s see below what are the ground flaxseed benefits.
How to Use Flax seeds for Weight Loss?
1. Rich in Omega-3 Fatty Acids
Flaxseeds are rich in omega-3. Most of the diets are high in omega-5, which might disrupt the balance between omega-3 and omega-6 fatty acids. This imbalance might lead to chronic inflammation and weight gain.
Ground flaxseed benefits | Rich in omega-3 fatty acids.
2. Dietetic Fibre
There are two types of dietetic fiber: Soluble and insoluble fiber. Both in foods such as whole grains, vegetables, fruits, and nuts. Soluble fiber creates a gel-like substance, which slows down food absorption in the digestive tract. Therefore, you feel satiated for longer.
Insoluble fiber promotes good bacteria in your gut. Good bacteria ferment fiber, producing a short chain of fatty acids, which can improve the metabolism.
Check Out: 7 Ayurvedic Ways to Cut Belly Fat
3. Protein Source
Flaxseed is a good protein source for vegans or for those who try to increase their protein intake. Proteins are great for muscle building.
Ground flaxseed benefits | Good Protein Source for Muscle Building
4. Flushes Out The Toxins
These seeds contain more lignans than any other herbs or plant. Lignans are some phenolic compounds, acting as antioxidants flushing oxygen-free radicals from our body.
These free radicals can be dangerous for DNA, leading to chronic inflammation. It leads to obesity, insulin resistance, and type 2 diabetes. Nutrition experts recommend 40 grams of ground flaxseeds to reduce inflammation and insulin resistance.
Also Read: Top 7 Edible Seeds You Should Include in Your Diet
5. Low Calorie
One tablespoon of ground flaxseed contains around 50-55 calories and 18 grams of proteins, plus the dietetic fiber that maintains you fully. It might be the best way to create a caloric deficiency and give the body a chance to use the stored fat.
Ground Flaxseed Benefits | Low calorie, protein, and fiber help burn stored fat.
How to Use Ground Flaxseed in Your Diet?
Ground flaxseed digests much better, so mix them in your salads, shakes, and smoothies, muffins, cakes, etc.
Conclusion
Ground flaxseed benefits – good for weight loss and general health. Don’t take more than one tablespoon a day and ask for a medical opinion before following a weight loss diet with flaxseed.
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