Garlic is a great flavor enhancer in many dishes but that’s not all! It can also bring so many benefits to your body if you eat it regularly. What are the garlic benefits? Well, it is useful for many health conditions such as atherosclerosis, hypertension, high levels of bad cholesterol (LDL), heart attack, coronary heart disease, and many others. Continue reading below!
Garlic Benefits For Health
Garlic is a full powerhouse of nutrients that help boost immunity, keep infections away, and maintain your digestive system healthy. In this article, we will talk about garlic benefits, how to make garlic tea, and possible side effects.
1. Good for Heart
Did you know about garlic’s benefits for the heart? Garlic it’s known for its positive effects on the heart. It contains allicin, an organosulphur compound that stops atherosclerosis development in people with heart disease.
Garlic benefits promote blood flow, lowers LDL cholesterol levels, reduce the risk of clogged arteries, and risk of other heart diseases.
Also Read: Best cholesterol-lowering herbal teas
2. Immunity Booster
What makes garlic a good immunity stimulant? The allicin in garlic and its antioxidant, anti-bacterial, and anti-fungic properties help the body fight against free radicals. These garlic benefits can protect your body against dangerous pathogen agents and bacteria.
3. Garlic Has Anti-cancer Benefits
Garlic has anti-cancer properties that might prevent many forms of cancer. Researchers claim that people who use to eat raw garlic or drink garlic tea can lower the risk of developing breast cancer or stomach cancer.
4. It Helps With Weight Loss
Weight loss in your mind? Try drinking garlic tea! It can help suppress cravings and cut appetite, helping you cut belly fat!
Click here for more (appetite suppressant teas).
5. Good for Respiratory Problems
If you experience a cold, cough, fever, sinus infection, congestion, and sore throat, garlic benefits come to your rescue! Garlic has anti-inflammatory effects – and it might be beneficial for asthma – (but more research is needed to confirm this!).
How to Make Garlic Tea
- In a pot, add 2 garlic cloves (halved). Pour one cup of water and bring it to a boil.
- Turn off the flame and add a sweetener of your choice, (maple syrup or honey).
- Strain the garlic tea and drink one cup daily.
Quick reminder: Raw garlic is much more beneficial than boiled or cooked garlic.
Possible Side Effects
Experts claim that garlic is safe for most people if consumed in moderation. Possible side effects might include:
- Bad breath
- Unpleasant body odor
- Upset stomach and heartburn
The symptoms might be more severe for people with garlic allergies. Garlic is a blood thinner, so if you already take blood thinners or you must undergo surgery, talk to a doctor about garlic supplements, garlic tea, or even raw garlic before adding it into your diet.
The garlic benefits might be impressive but it must be consumed in small quantities.