Dietary Candy with Vanilla and Cashew: No sugar added

Dietary Candy with Vanilla & Cashew (No sugar, 100% Healthy)

Servings                          Cooking Time

15 dietary candies             20 minutes

Waiting Time

3 Hours

Ingredients for dietary candy

• 200 g cashew nuts
• 50 g  whey with vanilla flavor no sugar added
• 30 g erythritol sweetener stevia extract

Coating for dietary candy

• 20 g coconut flour
• ¼ teaspoon ground vanilla

Steps

• Put cashew nuts in a bowl and cover it with hot water, let hydrate for 2 hours.                       

 

• Drain the nuts after 2 hours and put them in a blender or a kitchen robot. Add whey powder and stevia sweetener, mix everything until you get a paste composition.                   

 

• Form 15 equal balls, each ball should weigh between 20-21 g.
• Mix coconut flour with ground vanilla. Cover each candy with this mix and remove excess.
• Transfer the candies on a plate or paper cups and keep in the fridge for 1 hour. After chilling, candies are ready to be served. 89kcal for 1 candy, 6,1 fat, 4,5g carbohydrate, and 5,2 protein! For more healthy recipes follow this link: TOP 10 Indian Breakfast, Diabetes Friendly

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