Health

Not a vegetable fan? Nutritionists recommend us to eat veggies daily, and for a good reason! Have ever wondered what makes vegetables so good for you, and what foods are rich in antioxidants? Veggies have so much nutrition to offer…
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For thousands of years, people have been drinking tea. Herbal teas are known for the awesome health benefits they offer. From improving digestion to aiding in sleep, and much more. So is it possible to drink herbal tea and boost your brain…
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Sage – Salvia officinalis is a medicinal herb that has been used since ancient times both as a spice for foods and for its incredible health benefits. Sage is an evergreen plant, which is available easily throughout the year and can be…
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Did you just workout? Are you thinking about what you should eat? Post-workout foods are important, as they help your body and muscles recover. It’s important to replenish your energy levels, or you’ll be exhausted for the rest of the day.…
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Hey there readers! Trying to lose weight and build muscle? A high-protein diet can help you achieve your goals! And for that, you don’t need to rely on animal-based protein! For vegetarians and vegans, there are many plant-based protein…
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Do you like spicy food? If the answer is yes, then I guess there’s nothing like a serving of spicy wings from your favorite restaurant to leave you feeling like your stomach is on fire. If you get this feeling frequently, even after a bowl…
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Garlic is a great flavor enhancer in many dishes but that’s not all! It can also bring so many benefits to your body if you eat it regularly. What are the garlic benefits? Well, it is useful for many health conditions such as…
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High cholesterol levels can affect your heart. Working out regularly can keep cholesterol levels under control, but a healthy diet and cholesterol lowering teas can help!  Best Cholesterol Lowering Teas  High cholesterol levels (LDL) can…
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All herbal teas are a good choice to increase water intake and urine flow. But some teas have good diuretic effects for water retention. We’ve put together a list of the 5 best natural diuretics for edema. Continue reading below!  This post…
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Gluten is a protein found in grains, such as wheat, barley, and rye. Those with gluten intolerance experience side effects after consuming these grains. Celiac disease is one of the most severe forms of gluten intolerance. Here’s a list of…
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