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7 Healthy Fats Benefits | A Great Nutritional Source
I’m a big fan of healthy fats. I always avoid eating refined sugar and junk food. I discovered that healthy fats prevent disordered eating habits, and depression & anxiety. Cool huh?! Over the years, I’ve tried to adopt a low-fat diet…
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Cold Versus Flu | How to Tell the Difference Between Cold and Flu
Flu and cold are both respiratory diseases but caused by different viruses. Because these two types of diseases have similar symptoms, it can be difficult to tell the difference between them. Read more to find out, cold versus flu, how to…
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5 Constipation Ayurvedic Remedies: Natural Laxatives For Constipation
The way your day starts definitely affects the entire day, and we think that nothing it’s worse than fighting with constipation especially when you’re in the office. Symptoms of constipation can make you feel heavy and bloated. While the…
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Tulsi Plant or Holy Basil- The Sacred Plant of India
The tulsi plant is also known as holy basil is native to tropical Asia. For thousands of years’ people have used this plant for its special medicinal properties. Highly appreciated in Ayurvedic medicine. Ayurvedic medicine uses Tulsi to…
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Almond Milk Nutrition: 5 Benefits of Almond Milk For Health
Almond milk is tasty and rich in nutrients, recommended for children and adults. It represents all the good characteristics of other known types of milk. Those who have already consumed this milk, they say it is tasty and nutritious. We…
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New Type of Blood Vessels Discovered Hidden In Human Bones
Scientists discovered a new network of microscopic blood vessels in our bones. Blood cells are produced in the bone marrow, which is the soft fatty tissue inside bone cavities. Scientists noticed that once mature, these blood cells move…
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Health Benefits Of Spicy Food, The Research Behind Spicy Food
The research behind spicy food will answer all your curiosities- Do you like spicy food? If so, do you know why you do? And if you don’t, do you know why that sensation of heat completely overwhelms you? As soon as you take your first bite…
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Want to Decrease Risk of developing cardiovascular disease and chronic conditions? Consider these…
In the 50s, a researcher had published a study on the eating habits of some communities in Greece. He discovered that the Greeks consume a lot of fresh vegetables and fruits, whole grains, olive oil and healthy protein in a moderate amount.…
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Can Ayurveda Treat Cancer? AIIMS To Investigate On This Matter
AIIMS is soon going to collaborate with All India Institute of Ayurveda and Central Council for Research to investigate and affirm the efficacy of ayurvedic drugs for the treatment of oral, breast and cervical cancer among others.
Use of…
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All you need to know about Gastritis | Causes and Treatment
Gastritis is the inflammation of the stomach lining as a result of its damage. Gastritis is a common condition that has many causes. In most of the cases, gastritis is not a severe problem, it improves quickly if treated – in the absence of…
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