For thousands of years, people have been drinking tea. Herbal teas are known for the awesome health benefits they offer. From improving digestion to aiding in sleep, and much more. So is it possible to drink herbal tea and boost your brain health, and relieve stress? YES! There are many calming tea options to choose from in the list down below.
Best Calming Tea For Stress Relief and Brain Health
There are many herbal teas options and it might be hard to choose one for your anxiety or sleep problems. Probably you must be wondering if lemon balm tea can help, or what is linden tea good for?! Is chamomile good for digestion and sleep? Let’s discuss more all these options and help you choose the best calming tea for your needs.
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1. Chamomile Tea
People suffering from IBS or irritable bowel syndrome undergo a lot of stress. Sometimes they are unsure which foods might increase the chances of getting an upset stomach. And this causes a lot of stress and anxiety.
Chamomile tea is good for both IBS and your anxiety. This herb is traditionally used to treat intestinal issues such as upset stomach, gas, and inflammation. This calming tea also helps with insomnia helping your feel better the next day.
2. Lavender Tea
Lavender tea is one of the best calming tea out there. It has multiple benefits, including helping with your mental health, and digestion. For quite some time, the lavender extract has been used in aromatherapy for relaxation.
Drinking two cups of lavender tea a day can help lower your anxiety and depression levels. Along with the mental health benefits, lavender tea can improve your sleep.
3. Valerian Root Tea
To wake up fully rested you need to fall into a deep sleep. Deep sleep restores your mood and helps your wake up refreshed in the morning. Valerian root is known for its positive effects on sleep quality.
Research has shown that this herb works by blocking an enzyme that interferes with the neurotransmitter calming your brain. Drinking this calming tea will improve your sleep and make you feel refreshed and calm.
4. Linden Tea
I have my very own linden tea in my yard because it is probably one of the best calming tea so far! Linden tea is made out of linden tree flowers mainly. This herbal tea has been used since ancient times in traditional medicine to reduce stress, soothe nerves, and help with headaches, and insomnia.
Linden tea has a compound that affects the acid in your body. This is an amino acid that acts as a messenger to your brain. It works the same way anti-anxiety medicine works!
5. Lemon Balm Tea
People used this herb for thousands of years as a remedy for stress, relaxation, and mood improvement. Lemon balm can be found in different forms such as capsules, creams, and tablets but lemon balm can be also taken as a tea.
If you like citrusy flavor then you’ll love this lemon balm tea as well. It’s a delicious calming tea, it’s refreshing and good for your mood!
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