If you’re working out daily, or if you’re an athlete, we’ve got some delicious and healthy foods that help relieve muscle pain and inflammation after a heavy workout. Take care of your muscles while enjoying the best foods to eat after a workout.
The Best Foods to Eat After a Workout
After a heavy workout, you need to feel and look great! To take care of your fit and trimmed body you need to include in your healthy foods to relieve the muscle pain. Check out below the list with the best foods to eat after a workout. You’ll look and feel great without shakes, smoothies, or energy drinks!
1. Wild Alaskan Salmon
Eating salmon is one of the best foods to eat after a workout. Wild Alaskan salmon contains Omega-3 healthy fats, B vitamin, magnesium, and protein. If you were looking for an anti-inflammatory food, then 20g of salmon protein in 4 ounces is exactly what you need to recover.
Make a side dish with your favorite veggies, use anything you like: steamed green vegetables, or just a simple green salad, baked green beans, or baby baked potato.
Check out this recipe: Baked Salmon with Green Beans and Lemon
2. Cacao Beans
We love pure cacao beans, and for a good reason! Cacao deserves its place in this list “the best foods to eat after a workout” because it is a superfood and has so many health benefits.
Cacao beans can help relieve muscle pain after a heavy workout. You can be creative and include it in many recipes, smoothies, etc. Cacao beans contain high levels of magnesium, that help relieves, stress, tension, pain, nervous system function, and aids bones.
Give it a try: Chocolate Banana Shake
We’re always choosing spirulina in the best foods to eat after a workout, because it contains Vitamin A, B12, Iron, Zinc, B Vitamins, and Protein. Spirulina is known as a good source of chlorophyll – (the best anti-inflammatory nutrient).
This nutrient can relieve tension, muscle pain, stress, body weakness, detox and cleanses your cells. It’s sugar-free and contains the best protein source on the planet. 1 Tablespoon a day can give you 12 grams of protein, plus Vitamin B12, iron, and other vitamins.
Here comes our favorite in the best foods to eat after a workout, Acai berries! These berries are extremely popular and recommended to aid muscle pain and inflammation, providing a small source of antioxidants, and Omega-3 fats
It tastes very good, and has no sugar, unlike bananas or other fruits. Use 1 teaspoon in your favorite smoothies, or your homemade recipes.
5. Hemp Seeds
Hemp protein is one of the best foods to eat after a workout because it contains all the amino acids, Omega-3 fats, Magnesium, Iron, Zinc, B Vitamins, and fiber that your body needs.
It is anti-inflammatory and relieves muscle pain. It will make you feel full of energy. Keep your body clean, no additives or other harmful sugars!
Take a look at The best seeds you should include in your diet