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Calcium is an essential mineral for our health. Calcium maintains strong bones, healthy teeth, supports the heart’s health, muscle, and nervous functions. You’ll find below a list of the top 7 calcium-rich foods (plant-based as well).…

Are you an enthusiast for good romance movies? Your search came to an end! From emotional dramas to romantic and exciting love stories. We’re sure you’re going to love it. We’ve prepared for you the best top 5 romance movies on Netflix…

The weather has changed, and nothing sounds better than a cup of warm drink during cold fall mornings. Fall has arrived and, pumpkins are in season. I love roasted pumpkins, so why not making a delicious pumpkin spice latte for these cold…

What is testosterone? It is the male sex hormone produced in men’s testicles! Testosterone is the primary driver making young boys develop a deep voice, grow muscle, and hair. Testosterone levels in adulthood are vital for general health,…

Some women experience severe menstrual cramps almost every month, and nothing seems to ease the pain. We have the perfect solution for you! Try drinking an anti-inflammatory smoothie one week before your period or during your period. You'll…

As we age, our skin produces less collagen, elastin, and protein. Aging thins the skin and makes it less resistant to damage. Pollutants, toxins, an unbalanced diet, and dehydration and can cause your skin to develop wrinkles. Wrinkles are…

Sunburns are very common during the summers. 30 minutes of UV rays exposure is more than enough to damage your skin. If you forgot to apply lotion to protect your skin, you may experience redness, burning like sensation, peeling, etc. But,…

Over the years, the cosmetic industry has promoted many types of oils. For example coconut oil, jojoba oil, olive oil, black cumin oil (Kim Kardashian’s favorite oil), and essential oils such as lavender, cedar, rosemary, etc. But there is…

Are you craving for a sweet and healthy dessert? Well, our raw vegan brownie is the best option for a quick healthy dessert. We know you don’t want a dessert which is made of chocolate, sugar, and many other harmful ingredients. So, let’s…

Water is supporting our metabolic reactions, it helps to transport hormones and nutrients in our body and eliminate toxins from the organism. If you hydrate yourself well, the body can fight against illness effectively. But too much water…