Not a vegetable fan? Nutritionists recommend us to eat veggies daily, and for a good reason! Have ever wondered what makes vegetables so good for you, and what foods are rich in antioxidants? Veggies have so much nutrition to offer including antioxidants. Take a look at this antioxidant rich foods list!
Antioxidant Rich Foods List To Include in Your Diet
Which vegetable is your favorite? Do you like spinach? What about artichoke, and red cabbage? In today’s post, you will discover what foods are rich in antioxidants by checking the antioxidant-rich foods list below.
This veggie stands at #1 on our antioxidant rich foods list because is full of nutrition. It has the highest amount of antioxidants than any other vegetable.
Artichoke improves gut health and lowers blood cholesterol levels. Daily consumption may improve liver, heart, and gut health. All these benefic effects thanks to its antioxidant effect on your body.
Carrots are one of the most popular veggies out there. They are very healthy and have two types of antioxidants known as carotenoids and anthocyanins. Both offer health benefits like improved vision, heart health, and eye disorders.
Another reason for putting carrots on #2 on the antioxidant rich foods list, is their capacity of boosting immunity thanks to their high levels of vitamin C.
Broccoli is another great addition #3 on the antioxidant-rich foods list because is a good source of antioxidants. Broccoli has lots of fiber, vitamins, minerals, and cancer-fighting antioxidants.
To benefit from its properties, you need to eat it raw or steamed or lightly sauteed for only a few minutes with a little bit of lemon juice. Overcooking causes nutrient loss such as vitamin C.
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4. Red Cabbage
Its color looks so good and it works great in salads, pasta, or noodles. Apart from its color, and taste red cabbage stands at #4 in our antioxidant rich foods because it has lots of antioxidants.
Red cabbage contains powerful compounds called anthocyanins. Anthocyanins give their vibrant purple color. These compounds are plant pigments that belong to the flavonoid family. Anthocyanins have anti-inflammatory effects on your body.
Here is another veggie standing on #5 in this antioxidant rich foods list you should be eating daily. Beets have a special type of antioxidant that prevents colon cancer and digestive-related issues.
Beets are also rich in potassium, folate, and iron. And let’s not forget that they are loaded with dietary fiber!
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Kale is one of our favorite veggies because it offers a generous amount of antioxidants. Red kale has more antioxidants, and it is easy to include in your diet by adding it raw to your salads.
Kale can be steamed, boiled, or sauteed to get a smoother texture, just in case you don’t like it raw.
Spinach stands on #7 in our antioxidant rich foods list because it provides up to 0.9 mmol of antioxidants per 100 grams. This green leafy veggie is also a good source of zeaxanthin and lutein – these two antioxidants may prevent UV light or any other harmful light damage by protecting your eyes.