Probably at this time you have a sore throat… itching, irritation… especially if they are accompanied by other symptoms of a cold or a virus. Sore throats can simply be irritating. You can relieve your symptoms with these 5 sore throat remedies.
5 Sore Throat Remedies That Work Wonders
In most cases, you can find relief without running to the doctor right away. Continue reading to find out all 5 sore throat remedies.
Hot salted water can help soothe an irritated throat. Salt removes mucus from the inflamed tissue and helps relieve discomfort. # 1 in 5 remedies for sore throat.
Combine ½ a teaspoon of salt with 1 half cup of warm water. For a larger amount, you can mix ¼ teaspoon of salt with 1 cup of water. Stir until the salt dissolves. Then gargle with the mixture for a few seconds then spit it out. Repeat salt gargle several times a day.
2. Oh… Honey
Hot tea that is sweetened with honey can help soothe an irritated throat. Tea keeps you hydrated, and honey soothes sore throats and inflammation.
We recommend choosing a green tea, which serves as an antibacterial, pain reliever, and a rich source of antioxidants that help reduce inflammation.
Research shows that honey is an effective cough suppressant and works just like OTC cough medicines. # 2 in 5 remedies for sore throat.
Also Read: Cold VS Flu – How to tell the difference
Hydration is an important part of treating your sore throat. When you are dehydrated, your body cannot produce enough saliva and mucus to keep your throat lubricated naturally. This will aggravate the irritation and inflammation.
Water is a good choice, warm teas or soups. Make sure your tea or soup is warm and not hot because hot teas or soups can aggravate your sensible throat. Avoid caffeine and alcohol, as they can dehydrate you even more.
4. Chamomile tea
Chamomile tea soothes naturally and we love it. It is used for medicinal purposes, such as relieving a sore throat. It is often used for its anti-inflammatory, antioxidant and astringent properties.
Several studies have shown that inhaling chamomile tea steam can help relieve the symptoms of cold, including sore throat.
Chamomile can boost your immune system to help your body fight the infection that caused the sore throat in the first place.
Garlic has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight infections.
Taking a garlic supplement can naturally help prevent getting sick with the flu virus. Add garlic to your diet because it is antimicrobial and has many healing properties. It ranks # 5 in sore throat remedies.
Read this article in Romanian.