Almond Milk Nutrition: 5 Benefits of Almond Milk For Health
Almond milk is tasty and rich in nutrients, recommended for children and adults. It represents all the good characteristics of other known types of milk. Those who have already consumed this milk, they say it is tasty and nutritious. We will talk about almond milk nutrition.
It is sold in 2 versions (sweetened and unsweetened). Almond milk should not be sweetened because it’s already naturally sweet. Nutritionists confirmed that most of the people consume sweetened one because they don’t know much about this type of milk. Today we will talk about 5 benefits of almond milk nutrition for the body.
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5 Benefits of Almond Milk for Body: Almond Milk Nutrition
This type of milk is a famous product in Eastern countries, but in some countries, this type of milk is less known. It can replace cow’s milk, and it’s a perfect substitute for those suffering from lactose intolerance (celiac disease).
Its advantage also lies in the fact that it can be stored longer, without being kept in the fridge as it is done with cow’s milk, and thus it can be used by those who follow a vegetarian diet. We’ve made a list of 10 benefits of almond milk below:
1. Almond milk does not contain cholesterol
This milk is important for health because it does not contain cholesterol. Almond milk does not contribute to the thickening of heart arteries. It prevents diseases, it helps to protect the body from the harmful cigarette smoke (we refer to both passive and active smokers).
It does not contain lactose and it can be consumed by those who are allergic to cow’s milk. And last but not least, it is compatible with all types of vegetable products. An important fact in almond milk nutrition
2. Fights against anemia
Due to its high content of proteins, minerals, and vitamins, it is recommended for strengthening the body, and used in the treatment of anemia. It contains more vitamin E and magnesium than spinach.
It has a significant amount of phosphorus so it helps to strengthen the bones and teeth. It is also a great source of potassium, manganese, copper, zinc, iron, and the vitamins B complex.
3. High calcium content
Given that there is a source of calcium in other types of dairy products, cheese, milk. We compared them and we noticed that almond milk contains much more calcium and other nutrients. But what is really important is not the calcium content, but the fact that this type of calcium is bioavailable
Our body can use it directly, without doing anything to make it available. Other types of milk are calcium phosphate which needs an energy consumption of the body to be used. Well, almond milk doesn’t require energy, it is being used directly.
If you drink a cup of 250ml almond milk daily, 30 % of the daily recommended dose for an adult is assured. 25 % of the dose of vitamin D, which helps to fix calcium in the bones, and promotes teeth health. Calcium is also important to prevent bone diseases (osteoporosis). Now you know how important almond milk nutrition is.
4. It’s an effective food for weight loss
Because of the low-calorie content, it is recommended in weight loss diets. It contains a significant amount of fibers, so it aids digestion. It does not contain much fat or carbs. Vegans don’t eat eggs, cheese, meat, and almond milk, it’s excellent.
It contains a big source of vitamin B that the body needs to maintain health. Nutritionists say that most of the people on a vegetarian diet do not need vitamin B to maintain their health because of the consumption of this milk. So, we recommend almond milk nutrition.
5. Improves the muscular system
Magnesium in this milk is important for muscle growth. Prevents muscle cramps and relieves pain caused by them. Almond milk nutrition is recommended for athletes who have intense physical activity, or for bodybuilders who want to increase their muscular mass.