All You Need To Know About Fast Metabolism and Slow Metabolism
Metabolism describes all the chemical processes that go on inside your body. It repairs cells, digests food and keeps your organs functioning normally. These chemicals reactions require energy, which comes from calories in food. Today in this article, we will explain to you everything about fast metabolism and slow metabolism.
All you need to know about fast metabolism and slow metabolism
Your metabolic rate is the number of calories you need each day, to maintain these basic body functions, such as breathtaking. How many calories you burn to support these functions determines how fast or slow your metabolism is.
A slower metabolism burns fewer calories than a fast one, factors that determine your metabolic rate include gender, body composition, age, daily activity, and genetics. If you’re putting on weight while eating the same kinds of food your metabolism may be slowing down.
Also read: Getting into shape at home
Muscle burns more calories than fat tissue. You may be less active and your calorie-burning muscle turns into fat leading to the metabolic slowdown as you grow older. However, genetics may be the major player in your fast metabolism.
You may have an innate higher metabolism if you have muscles. But your higher calorie burning may also be due to hard work. Working out and building muscle pays off when it comes to your metabolic rate, which is why athletes and bodybuilders get to eat large quantities of food.
If you’re cutting calories to lose weight, don’t go too low. Dipping below 1.200 calories for women and 1.800 calories for men, may cause your metabolism to stall, essentially creating a slow metabolism. Getting more cardio is another way to jump-start your metabolic rate.
Find more ways to be active, up to your daily walk from 30 to 60 minutes. If you’re having a difficult time gaining weight, or can’t stop losing weight due to the fast metabolism you need to eat more calories. These extra calories should come from nutritious foods, to promote overall good health and weight gain.
Do you have a slow metabolism or fast metabolism? Let us know in the comment section below!