Hair loss can be caused by many factors, like diseases, nutritional deficiencies, aging, autoimmune disorders, and an unbalanced diet. Some of them are inevitable, while others can be changed and improve hair health. So, you should take a look at these 7 healthy vitamins for hair!
7 Healthy Vitamins for Hair! Improve Hair Health Naturally
Your lifestyle impact hair health severely! Below we’ve prepared a list with 7 healthy vitamins for health, to reduce hair loss and improve its health in better!
1. Vitamin A
To grow, all cells need Vitamin A, (hair too!). Hair is known as the fastest-growing tissue in the human body. Vitamin A impacts keratin – (tough protein giving structure to hair).
Vitamin A can improve hair’s health, but it should not be used in excess. Too much Vitamin A can result in hair loss. It stands at #1 in 7 healthy vitamins for hair.
2. Vitamin C
Vitamin C act as an antioxidant and collagen-building, which improves hair health. Vitamin C reduces cellular damage that may affect hair growth.
Vitamin C is linked to collagen production – a very important protein that maintains bones, tendon, skin, and cartilage structure. Collagen is very important to hair growth and cycling. #2 in the list of 7 healthy vitamins for hair.
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3. Vitamin D
Vitamin D is linked to bone health – (calcium), but it also stimulates hair follicles. An inadequate vitamin D intake may result in hair loss and hair growth stunt.
Patients with alopecia should consume fish, milk, cheese, egg yolks, beef, yogurt, and orange juice. Successfully occupied 3rd place in 7 healthy vitamins for hair.
4. Vitamin E
Vitamin E is rich in powerful antioxidants, capable to protect hair from damage and oxidative stress. Vitamin E can help with hair loss caused by stress.
Several foods contain vitamin E: almond, peanuts, sunflower oil, and seeds, spinach, and green vegetables. #4 in 7 healthy vitamins for hair.
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5. Biotin
People suffering from alopecia (hair loss), should take biotin because it promotes hair growth. Biotin can be found in fruits, vegetables, and meat, but it can be easily destroyed by heat.
Consume low-fat milk, fresh vegetables, tomato, banana, grapefruit, watermelon, soy protein, egg yolk, almond, peanut, mushrooms, and liver.
6. Zinc
Zinc stands at #6 in our list of 7 healthy vitamins for hair. Zinc is found in the entire body, (muscles, kidney, pancreas, teeth, blood cells, hair, and other organs as well.)
A zinc deficiency may cause severe hair loss. So start including in your diet foods with zinc content: shellfish, vegetables, pork, beef, and peanuts.
7. Iron
Iron deficiency includes the following symptoms: chest pain, brittle nails, anemia, fatigue, frequent headaches, dizziness, and in some cases hair loss in women mostly.
Iron deficiency should be treated by a doctor. Taking iron supplements without any guidance can be very dangerous. You can include in your diet these iron sources: beef, chicken, fish, vegetables (leafy green veggies), whole cereals, and other foods.
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And here it ends our list with 7 healthy vitamins for hair. It is advised to seek medical care for extremely severe hair related problems.
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