I’m a big fan of healthy fats. I always avoid eating refined sugar and junk food. I discovered that healthy fats prevent disordered eating habits, and depression & anxiety. Cool huh?! Over the years, I’ve tried to adopt a low-fat diet and I started by incorporating only healthy oils in my diet. I’d love to know which one is your favorite healthy fat! There are many reasons to try them. Here are 7 Healthy Fats Benefits.
7 Healthy Fats Benefits Include These in Your Diet ASAP!!
1. Almonds & Almond Butter
Raw almonds and butter are the best sources of healthy fats. It contains magnesium, aids muscle function, improves nervous system functions, improves bone health and treats efficiently headaches. Raw almonds and raw almond butter contains monounsaturated fatty acids, and guess what?!! It will help you lose some weight around your waistline.
Almonds provide fibers, proteins, and Vitamin E, so that makes them super-foods. It is capable to prevent unhealthy cravings as well. Go ahead and snack healthy almonds. It stands at #1 in 7 Healthy Fats Benefits.
2. Pumpkin Seeds
Pumpkin seeds are rich in Zinc and Vitamin E, incredibly good for hair, skin, nails and immune function health. It helps maintain a healthy weight, Zinc prevents the apparition of infections, dry skin, and scalp related problems.
Pumpkin seeds are perfect to get rid of hunger and they are rich in protein. Mix it with some almonds and enjoy a great and healthy snack while watching your favorite show.
3. Extra Virgin Coconut Oil (Organic)
Coconut oil is our favorite fat, it is very good for body and skin +hair health. Coconut oil is antiviral, which means it can easily fight against infections, fungus, and yeasts. Use it in your favorite meals, yogurt, coffee, smoothies, oatmeal, etc.
You can cook with coconut oil because it is resistant to high heat. The best benefit coconut oil can give you is that boost of energy, liver detox, fight against harmful toxins, we recommend organic extra virgin coconut oil, avoid refined coconut oil for best health results. It stands at #3 in 7 Healthy Fats Benefits.
Also Read; Top 7 Edible Seeds for a better nutrition
4. Brazilian Nuts
Brazilian nuts are alkaline nuts the same as almonds, both are very rich in nutrients. By consuming 1 single nut you can get your daily dose of selenium. Selenium is an essential mineral great for maintaining a healthy diet, immunity, skin, hormonal and heart health in optimum condition.
The healthy fats in Brazilian nuts provide proteins and fibers. So, include these nuts in your daily diet.
5. Cacao Powder
We love dark chocolate! Raw dark chocolate contains a rich source of iron, fiber, magnesium and saturates fats. By choosing the right chocolate, you can get a great healthy snack. Here’s our recipe for raw homemade chocolate.
Eating chocolate in small portions will not affect your diet, plus it will prevent your sugar cravings. You don’t need to ignore your cravings, just choose the healthy options available. #5 in 7 Healthy Fats Benefits.
Avocado is the most popular and healthy fat. This fruit contains protein, fiber, Vitamin E, folate and monounsaturated fats. Folate (Vitamin B) is great for bone and heart health. Add avocado to smoothies, or salads.
7. Chia & Hemp Seeds
Hemp and chia seeds are an excellent source of nutrients you should include in your diet. Hemp seeds contain much more protein and magnesium than chia. Chia is higher in fiber and lowers in protein. So, if you were looking for a great source of Omega 3 and 6 fatty acids include them into your meals. Make sure you don’t cook them, otherwise their healthy fat structure can get damaged. It ends our list of Top 7 Healthy Fats Benefits.