7 Everyday Habits Responsible for A Lower Sperm Count | Health Guide 2019

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If you wish to be a father someday then keep in mind that sperm quantity and quality are indispensable aspects of conceiving. A latest alarming research suggests that the sperm count of today’s men is decreasing. But what is causing such sperm ‘apocalypse?’ Scientists say that there are some unintentional but everyday activities that may be adversely affecting your sperm count, quality and ruining your chances of becoming a daddy. Here are 7 everyday habits responsible for a lower sperm count.

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7 Everyday Habits Responsible for A Lower Sperm Count

Before I start listing those 7 everyday habits responsible for a lower sperm count, I recommend you keeping an eye on our health section and health guide 2019 to stay fit. Our health section is full of valuable information that will help you take care of your health by choosing the right food.

1. Wi-Fi Enabled Laptops

May sound weird but the truth is that these digital books can actually ruin your sperm count. A study published in a popular research journal suggested that men who use Wi-Fi enabled laptops on their laps have decreased sperm motility and DNA damage, thereby reducing the chances of reproduction. This is the first of 7 everyday habits responsible for a lower sperm count.

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2. Long Hot Baths

If you spend a lot of time in hot showers or hot tubs, then you probably need to worry. The scrotum is the organ that stores sperms and a certain temperature are required for their storage. Spending time in hot water regularly can heat up your scrotal area and decrease your likelihood of becoming a father. It was the second among other 7 everyday habits responsible for a lower sperm count.

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3. Your Smartphone

Surprised? A University of California study has indicated that cell phones, when kept in trouser pockets, can have a negative impact on male sperm count. Cell phones emit electromagnetic radiation which can have an adverse effect on the development of sperms within the testicles. Using smartphones is the third among other 7 everyday habits that are decreasing your sperm count.

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4. Vitamin D Deficiency

Over the years, scientists have identified vitamin D as an essential part of male reproductive health. Men who are deficient in vitamin D are unable to impregnate their partners. Therefore, make sure that you are getting ample amount of Vitamin D if you want to be a father soon. The deficiency of Vitamin D stands at #4 in the list of 7 everyday habits that are decreasing your sperm count.

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5. Having Body Fat

Being fat brings with itself all kinds of health issues and infertility is one of them. Overweight and obese men are more likely to produce lower numbers of sperm than their normal-weight peers, according to a finding by Harvard University. Eating unhealthy is another one among 7 everyday habits responsible for a lower sperm count.

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6. Smoking 

A puff of cigarette or marijuana can be costly for your health. Several studies have linked smoking to sluggish sperm motility (the ability of the sperm to swim towards and penetrate the egg) and count. Men who smoke cigarettes regularly are at an increased rate for male fertility problems. Smoking stands at #6 among other 7 everyday habits that are decreasing your sperm count.

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7. Drinking Booze

Female fertility isn’t the only one affected by alcohol, male fertility is at risk too. Experts have opined that drinking just 5 units of alcohol per week could reduce the quality of sperm. Moreover, heavy drinking has also been associated with low testosterone levels, reduced sex drive, and even impotence. Excessive drinking is the last among other 7 everyday habits responsible for a lower sperm count.

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