Extra flab is the undesirable baggage being carried around by many people nowadays. Unhealthy eating habits, sedentary lifestyle and lack of exercise are the culprits of this extra fat. Ayurveda says that weight loss can be achieved by maintaining good food habits and taking the right herbs. If you want to reduce your weight without extreme diets, strenuous weight loss tips or exercise, read on then. Our weight loss guide 2019 brings you 7 Ayurvedic ways to reduce weight and cut belly fat.
7 Ayurvedic ways to reduce weight and cut belly fat
1. Mild Spices and Bitter Foods
Ayurveda suggests anything too sweet, sour or salty can cause weight gain. Therefore, one should avoid such types of foods. If you want to lose weight, eat food made with mild spices or bitter or astringent-like food. Mild spices include cinnamon, ginger, turmeric, cardamom, etc. Bitter or astringent foods are green vegetables. Vegetable and fruit smoothies are effective weight loss foods. It stands at #1 in the list of 7 Ayurvedic ways to reduce weight and cut belly fat.
2. Have Two Main Meals
Coming to the next of all weight loss tips, excess or heavy food intake should be avoided between 6 am and 10 am and 6 pm and 10 pm. These two-time slots are times of excess Kapha Dosha in the body as well as the environment. Kapha Dosha is responsible for the normal function of our bodily systems. Its increase leads to depleted digestive health. So, if you want to lose weight, have two big meals in the day. One meal should be after 11 am -12 pm and early dinner by 6 pm. This simple approach will drastically help with weight loss. Keeping two main meals comes in at #2 among 7 Ayurvedic ways to reduce weight and cut belly fat.
3. Warm Water-Best Tonic for Weight Loss
Warm water on a hot, sweaty day!!! Cold water undoubtedly tastes like the elixir of life but if you want to reduce your weight, you better switch to warm water. How? This can be best explained with an example. If you have a block cheese and you pour cold water onto it, it will not melt. Now, if you pour hot water, the cheese would start melting. The same happens to the fat in your body when you drink warm water. Therefore, to lose weight effectively, drink plenty of warm water. It occupies the third place amongst 7 Ayurvedic ways to reduce weight and cut belly fat.
4. Ginger-lemon- The Ultimate Weight Loss Drink
After every meal or dessert, make a habit of drinking ginger lemon tea. Ginger helps in melting the fat and lemon being a detoxifier, aids in flushing out the toxins (excess fat tissue). Have a cup of ginger-lemon tea, in the morning before breakfast (because the metabolism is slow that time). Follow it with a healthy but light breakfast. This weight loss drink occupies the fourth place on the list of 7 Ayurvedic ways to reduce weight and cut belly fat.
5. Incorporate Chyawanprash in your Diet
Chyawanprash is a delicious, nutritive jam-like food that is made of herbs. It is a powerhouse of vitamin C. Its consumption helps in strengthening the digestive fire. People who are looking to lose weight should consume chyawanprash with hot water. This food comes in at #5 among 7 Ayurvedic ways to reduce weight and cut belly fat.
6. The Fat Scavenging Herb Triphala
Triphala is an important herb in Ayurveda. It is made up of three Indian gooseberries-Amalaki (Amla), Bibhitaki (Baheda) and Haritaki. It helps in internal cleansing and stimulating the digestive fire. This can help you safely reduce your weight. The best time to have Triphala is after your evening meal. Triphala is ranked #6 among 7 Ayurvedic ways to reduce weight and cut belly fat.
7. The Weight Loss Tablet Guggul
The Indian traditional medicinal science calls Guggul a scraping herb. Its function is to get rid of excess tissue in the body, be it excess water, fat, muscle, and even cholesterol. Best times to take Guggul is three times a day with warm water. It is available in powdered, raw or tablet forms. The herb stands at 7th position among 7 Ayurvedic ways to reduce weight and cut belly fat.
Hope these ayurvedic weight loss tips benefit you. Follow these steps mindfully and you will reduce your weight safely and naturally. Ayurveda is the most sophisticated and impactful mind-body health sciences. Incorporating Ayurveda in your lifestyle can help you stay positive, healthy and realize your full human potential. For other health related tips, keep an eye on our health section and health guide 2019.
Note: Consult a qualified Ayurvedic specialist before taking any herb, massage or performing yoga.
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