5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

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Let food be thy medicine and medicine be thy food”, said Hippocrates. Well, this is true! If you were looking for natural ways to relieve your symptoms, you can try these 5 natural aspirin alternatives and substitutes, straight from your kitchen.

5 Natural Aspirin Alternatives and Substitutes

Over-the-counter tablets are used for muscle aches, toothaches, relieved moderate body pain, reduces fever. Salicylic acid is an active ingredient that comes from “Spiraea” – a biological genus of a shrub. Over-the-counter aspirin might have some serious side effects and interacts with other medicine. Fortunately, we have found 5 natural aspirin alternatives, to avoid the risk of any side effect.

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1. Omega-3 Fatty Acids

5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

Omega 3 fatty acids reduce inflammation in the body and they are very good for cardiovascular health. It might also reduce anxiety and depression.

Salmon, herring, mackerel, tuna, anchovies, and sardines contain fatty acids. Walnuts, olive oil, canola oil, chia seeds, and flax seeds also contain a high source of omega-3 fatty acids. #1 in 5 natural aspirin alternatives.

2. Ginger Root

5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

It is often consumed fresh, dried, or as powder. Ginger got so many health benefits, it can treat cardiovascular problems, hypertension, headaches, menstrual pain, muscle pain, etc.

It is often used in Asian cuisine, for flavor, and its anti-inflammatory properties. Start adding ginger root in your tea, and even in your favorite recipes. #2 in 5 natural aspirin alternatives.

3. Turmeric

5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

Turmeric is capable to treat a large number of affections, headaches, pain, sores, arthritis, colds and flu. It is known for its strong anti-inflammatory properties and often used in Asian cuisine.

It might also improve blood circulation and prevent blood clotting. It can also be applied to the skin to treat acne, bruising, and wounds. Try our anti-inflammatory turmeric latte recipe as #3 in 5 natural aspirin alternatives.

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4. Chamomile

5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

Chamomile might not target instantly the inflammation, but it can mitigate the main cause: “Stress”. Chronic stress increases the risk of cardiovascular disease and leads to inflammation.

Studies have shown that chamomile can calm, soothe and relax your body. It helps with insomnia, anxiety, and depression. And it is the 4th in our list of 5 natural aspirin alternatives.

5. Lavender

5 Natural Aspirin Alternatives to Reduce Inflammation and Aches

Lavender is similar to chamomile, it can reduce anxiety, insomnia, restlessness, and nervousness. You might want to switch to natural alternatives to avoid drug dependence.

Lavender aromatherapy is well known for its stress-relieving and sleep-promoting properties. It has shown to be effective as medication, without any signs of side-effects. #5 in 5 natural aspirin alternatives.

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